Improve your health one day... one step... one bite at a time!
You’ve heard different suggestions and theories from various ‘experts’ so…what’s the verdict?
Well, I’ve come across some experts that claim exercising on an empty stomach was GREAT for fat-burning. But then I turned around and heard another source emphatically say to NEVER exercise on an empty stomach!
Ohh-kaay.
So, who’s right and who’s wrong? [Read more…] about Should Exercise Be Done On A Full or Empty Stomach?
Inside: While great for weight loss, there are other benefits of meal replacement shakes you may not have known about. Today, you’ll learn what those benefits are.
When the company I’m part of came out with a meal shake some years back, I thought I’d never find myself needing or wanting to drink them. I was a boney raw food vegan for cryin’ out loud so, yeah… why on earth would I have needed a meal replacement shake if I didn’t need to lose weight?
But an even better question is…
Why did meal replacement shakes become a freakin’ main staple, not only for me, but for my hubby and my slim-jim teenaged son as well?
Probably because we’ve since discovered…
[Read more…] about Wait ‘Til You See These 6 Benefits of Meal Replacement Shakes!
Both my mother and my grandmother (her mother) were ill from each of the aforementioned things prior to their unfortunate deaths.
For my mother, her renal failure occurred during her hospital stay.
My surviving aunts and some other relatives suffer from one or more of these conditions as well.
But the point is, there was and is a pattern…. a vicious cycle. [Read more…] about Breaking The Cycle Of Poor Health In Your Family Starts With You
When wondering how to lose weight from your waist, if you’re like most people, you probably tend to approach it from all different directions: diet, pills, exercise, etc.
Yet, there is one major facet that many seem to overlook but it is actually a very KEY component in this whole process and that is…
[Read more…] about How To Lose Weight From Your Waist: Get Rid Of Your Waste
How many times have you done a search for…
And how many ways did you come across in your search?
A LOT of ’em, right?
Sadly, many people (who are seeking simple ways to lose weight) end up falling into the trend of having a light breakfast (nothing wrong with that), then later…
… a “light” lunch, such as a sandwich and some sort of soup, or a grilled chicken salad.
And then for DINNER, it’s typically a big ‘ole, full-blown meal complete with meat, a very small amount of (over-cooked, nutrient-deficient) vegetables and a HUGE helping of some form of high-carb side dish PLUS bread on the side.
Now, you may be saying,
“So what? What’s wrong with that??”
Well, the ‘problem’ with that is… [Read more…] about Simple Ways To Lose Weight: Switch Out Lunch With Dinner