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Archives for August 2011

Should You Utilize Weight Loss Products?

By GHCL

weight loss productsThere are tons of weight loss products on the market and they come in all shapes and sizes…

…pills, drinks, even candy such as chocolate and lollipops!  And they all claim to burn fat, suppress your appetite, boost metabolism and a host of other things. [Read more…] about Should You Utilize Weight Loss Products?

Filed Under: Get Lean Tagged With: weight loss products

How To Increase Your Water Intake Even If You Hate Drinking It

By GHCL

How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day?

And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it?

You’re NOT alone. A lot of people, myself included, find it cumbersome to drink water, especially that much water in one day.

But I’ve found out how to get my daily intake of water in and not dread it each time, and that’s what I’ll be sharing with you today.

[Read more…] about How To Increase Your Water Intake Even If You Hate Drinking It

Filed Under: Baby Steps, Get Healthy Tagged With: hate drinking water, how can I drink more water, ways to increase your daily intake of water

How To Lose Weight In Two Weeks…The Safe Way

By GHCL

How To Lose Weight In Two Weeks

Wondering how to lose weight in two weeks?

…Then please keep reading because what I’m about to share just might keep you from doing more harm than good!  First thing to ask yourself is,

“WHY do I want or feel the need to lose weight in two weeks? Why TWO weeks?”

And your answer may be any one of the following reasons: [Read more…] about How To Lose Weight In Two Weeks…The Safe Way

Filed Under: Get Lean Tagged With: how to lose weight in two weeks

How You Get It Off Is How You Keep It Off

By GHCL

I think one of the biggest problems people have with not just losing weight, but KEEPING it off…

… is that they tend to think of whatever their weight loss solution is/was as being a temporary, quick fix.

“I’ll go on this diet and then go off of it once I reach my goal.”

That’s the diet mentality. [Read more…] about How You Get It Off Is How You Keep It Off

Filed Under: Uncategorized

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