Well, it’s been 5 days now since I started this “10-Day Lose Weight Feel Great” Challenge and so far it’s going well! Read the rest of this entry

To Your Health & Well-Being,

Your Holistic Health Coach

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P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge

Aside from possible low energy levels or just flat out laziness, why is it that so many people absolutely HATE working out or exercising?  Why do you?  Why did I?

Well, speaking for myself, I hated (or at least THOUGHT I hated) working out because of how fatigued and winded I would get so quickly.  I mean, most work out videos, shows, etc. indicated that I must work out at LEAST 30 minutes a day, at a minimum of 3 days a week to see any viable results.  I would shutter at the thought of the next workout because of the bad feelings I got when doing the previous workout.  And eventually, I found myself simply not working out at all!

So that’s MY story.  But in doing a little bit of research, I’ve found that most other people hate working out because: Read the rest of this entry

To Your Health & Well-Being,

Your Holistic Health Coach

P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!

P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge

Hey there!

Have you ever seen, known or heard of people who can advise and help EVERYONE else…but when it comes to themselves, it’s a totally different story?

Well, that’s been me.  Yes, I’ve helped others to shed pounds, lose inches, gain more energy and the whole nine…but I have my OWN personal goals that I need to accomplish. Read the rest of this entry

To Your Health & Well-Being,

Your Holistic Health Coach

P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!

P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge

There are SO many ways to lose weight that it’s enough to make your head spin!  But what I’m going to do is talk about one weight loss method in particular that is very popular and that has been responsible for my husband, myself and others I know losing pounds and inches.

And that method is none other than…

Meal Replacement Shakes  Read the rest of this entry

To Your Health & Well-Being,

Your Holistic Health Coach

P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!

P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge

Mmm…There’s nothing like a sweet, juicy pineapple…ESPECIALLY a fresh one as opposed to the canned version.  But haven’t you ever bought a whole pineapple, brought it home and cut it up only to find that it’s unripe and not sweet?  What a disappointment, eh?

Well, some years ago during the time I was a raw foodist, I learned a little ‘trick’ to making sure my pineapples were sweet, juicy and delicious.  So the next time you’re at the store picking out a pineapple, follow these helpful tips: Read the rest of this entry

To Your Health & Well-Being,

Your Holistic Health Coach

P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!

P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge