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Archives for January 2012

Does Iceberg Lettuce Have Any Nutritional Value Whatsoever?

By GHCL

You may have heard (or thought) that iceberg lettuce has no nutritional value and isn’t worth eating, but I’d like to give you a different outlook.

I remember being a kid and eating salads, burgers, etc. with ONLY iceberg with its crunchy goodness.

Then I got older, more into healthy eating and all of a sudden… I found myself buying green leaf, red leaf, romaine and baby greens, and poor little lonely iceberg got no more attention from my household.

Why we ditched the ‘berg’

[Read more…] about Does Iceberg Lettuce Have Any Nutritional Value Whatsoever?

Filed Under: Blog, Get Healthy, Wellness Tips

Tips To Help Digestion

By GHCL

tips to help digestion
Tips to Help Digestion

In search of helpful tips to help digestion and get some much needed RELIEF from digestive issues?

Well, your relief is HERE…  so keep reading, please!

One of the biggest complaints for many people today is that they have digestive issues.

Heart burn, acid reflux, gas, belching and more plague many of us on a daily basis.

The sale of pills for these conditions are on the rise as more and more people seek relief.

But how can digestion be improved more naturally without all the harsh drugs? [Read more…] about Tips To Help Digestion

Filed Under: Get Healthy, Wellness Tips

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