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Skinny Fat:  Why Being Small Doesn’t Necessarily Mean Being Healthy

Skinny Fat: Why Being Small Doesn't Necessarily Mean Being Healthy

Skinny fat... Sounds like a major oxymoron, doesn't it?  And you've probably heard, read or even u[...]

Cherie’s Personal Fitness & Weight Loss: Week 4 Update

Cherie's Personal Fitness & Weight Loss: Week 4 Update

Well, it's been an "interesting" week!  Here in WA state we had a little snow storm.  First we wer[...]

Iceberg Lettuce:  No Nutritional Value Or Just Given A Bad Rap?

Iceberg Lettuce: No Nutritional Value Or Just Given A Bad Rap?

I remember as a kid eating salads, burgers and more and there was only one kind of lettuce that was [...]

Tips To Help Digestion

Tips To Help Digestion

One of the biggest complaints for many people today is that they have digestive issues.  Heart burn[...]


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