Thursday, February 16th, 2012 at
2:34 am
Skinny fat…
Sounds like a major oxymoron, doesn’t it? And you’ve probably heard, read or even used that term before. But what exactly does it mean? Read the rest of this entry
To Your Health & Well-Being,
Your Holistic Health Coach
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P.S.S. Lose Weight & Feel Great in Just 10 Days!
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Sunday, January 22nd, 2012 at
4:00 am
Well, it’s been an “interesting” week! Here in WA state we had a little snow storm. First we were pretty much snowed in (schools and some businesses closed due to snow and icy roads); then our cable/internet went down; then a power outage that left over 200,000 people without power for anywhere from 2-5 days if not more.
So, needless to say, I didn’t have a chance to post this update last week. But it’s here now! Read the rest of this entry
To Your Health & Well-Being,
Your Holistic Health Coach
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P.S.S. Lose Weight & Feel Great in Just 10 Days!
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Monday, January 16th, 2012 at
5:30 pm
I remember as a kid eating salads, burgers and more and there was only one kind of lettuce that was used all the way around…iceberg lettuce. Yep, good ‘ole iceberg with its crunchy, moist goodness.
Then, I got older, I got more into nutrition and healthy eating and all of a sudden, I found myself buying green leaf lettuce…romaine lettuce…red leaf lettuce…baby greens… and poor little lonely iceberg got no more attention from the King household.
Why?
To Your Health & Well-Being,
Your Holistic Health Coach
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P.S.S. Lose Weight & Feel Great in Just 10 Days!
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Tuesday, January 10th, 2012 at
9:58 am
One of the biggest complaints for many people today is that they have digestive issues. Heart burn, acid reflux, gas, belching and more plague many of us on a daily basis. The sale of pills for these conditions are on the rise as more and more people seek relief.
But how can digestion be improved more naturally without all the harsh drugs? Read the rest of this entry
To Your Health & Well-Being,
Your Holistic Health Coach
P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!
P.S.S. Lose Weight & Feel Great in Just 10 Days!
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Friday, January 6th, 2012 at
11:42 am
Well, I have made it through my first 10 days! I’m a couple of days late posting this because I wasn’t feeling too well (PMS symptoms) and I’ve been resting the last couple of days. I’ll give my measurements FIRST this time around and then I’ll share my thoughts: Read the rest of this entry
To Your Health & Well-Being,
Your Holistic Health Coach
P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!
P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge
Friday, December 30th, 2011 at
12:58 pm
Well, it’s been 5 days now since I started this “10-Day Lose Weight Feel Great” Challenge and so far it’s going well! Read the rest of this entry
To Your Health & Well-Being,
Your Holistic Health Coach
P.S. Like the information in this post? If so, click here to SUBSCRIBE to my blog for updates on when more articles like this are posted!
P.S.S. Lose Weight & Feel Great in Just 10 Days!
Click here to take the 10 Day Challenge
