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There was a time when I didn’t know exactly what that meant either.  It seemed kinda… complicated.

But one day a friend pointed out to me that I DID, indeed, know what it meant to eat clean and that I had actually DONE it.

When she said that, of course I was like, “Huh??

She went on to tell me that, because I was a raw fooder at one point, I was already eating clean!

Then the light bulb went off.

OHHH… now I get it!

But the clean eating I was doing at the time was actually taken a step further than what it tends to mean to most people nowadays because, I wasn’t even COOKING the food!

That’s a whole other conversation for another day, though.  Anyway…

So, What Exactly DOES It Mean to Eat Clean?

what does it mean to eat clean Read the rest of this entry

According to the Mayo Clinic, persistent stress is one of the biggest factors in cardiovascular health.  Over time, blood vessels can weaken and blood pressure can rise leaving you more susceptible to heart attacks.  Blood sugar also increases, immunity decreases and thinking becomes cloudy. – Debra Daniels-Zeller, author of The Northwest Vegetarian Cookbook.

Holiday time is often a time of stress for many people… especially in today’s economic status. The stress of shopping, finances FOR shopping, crowds, traffic, and more bombard our thoughts and our day-to-day activities during this time of year.

holiday stress tips

Here are 5 tips to help combat some of that stress and keep it at bay as shared by Author, Debra Daniels-Zeller: Read the rest of this entry

Okay, so last night, as I tossed and turned with stomach discomfort, gas cramps and more I thought to myself, Read the rest of this entry

I have a confession to make.

I don’t wear deodorant.

Ugh… nasty, right?


You see, I am NOT one who walks around offending others with my umm… ‘scent’ –  I’m MORE socially responsible  than that.  I don’t want to even offend MYSELF with that! lol Read the rest of this entry

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