Summer seems like it is always right around the corner, meaning it is always a good time to start getting your body bathing suit ready! Sure, of course you can do it yourself, but if you go on the right diet plan, exercise plan, or get on track with taking the right supplements, it can […]
When you learn more about nutrition, you can make better choices – which is the key factor… making it a LIFESTYLE choice and not about dieting. These tips on taking care of your body will help you to better give your body what it needs.
You do not have to spend a lot of time at the gym in order to get fit. This article will cover a few ways that will help you get fit at home or at the gym. Avoid snack machines and sweet treats by bringing your own healthy snacks, like fruit, to work. During your […]
Mikel Ruffenelli’s hips ‘shole’ DON’T lie! Today, I was on my Facebook page reading today’s happenings and I came across a photo of a woman with EXTRE-EEMLY large hips! So large, in fact, that they measure at an amazing 8 feet in circumference! I was intrigued enough to click on the link to see her […]
No one ever said that losing weight and getting healthy were going to be easy. In fact, just about anyone would tell you the exact opposite. This may well be the hardest thing you have ever had to do. But if you want it badly enough, though, you can use the information in this article […]