You know how it is…as long as the numbers are reading in our favor, we’re pleased as punch… happy as can be!
But ohhh… let those numbers jump UP or not move at all for a while then it’s ‘dooms day’ and we’re ready to throw the scale (along with any hope of losing weight) out the window!
When you’re working towards achieving your health and weight loss goals, it’s NOT a good idea to weigh in on a daily basis. It’s tempting to do so, I know because I do it too; but my own personal experience as well as some of my research has shown that it’s not such a good idea. Why? [Read more…] about Scale Back On Using The Scale