Wellness Tips Archives

How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

How To Make Boxed Pancake Mix Healthier

Shhhh…

Don’t tell my kids, ESPECIALLY my 14-year old son, but I’ve been doing something really sneaky with their pancakes in order to make them healthier.

And the best part is… I did it using only TWO additional ingredients!

The first additional ingredient is…

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Valentus Slim Roast Coffee: How to Use It For Best Results

UPDATE: I thought it important to point out that this article was written on January 23, 2017, after Valentus had changed their original Italian Roast formulation to the Slim Roast 2.0 Brazilian formula.  I can only assume that many Valentus reps demanded to have the original formula back because they now have BOTH versions available.  So for that reason, I wanted to let YOU know that the information written in this article is based on the Slim Roast Brazilian coffee and not the Italian Roast, so that there isn’t any confusion.

If you’ve recently purchased Valentus Slim Roast Coffee, you may have questions as to how to properly prepare and use it so that you get the BEST results possible.

Now, there are the “corporate standard” instructions, and then there are various tips that have been shared by individuals who have used it and gotten results from it.

Today, I will share a bit of both with you…

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Does Drinking Coffee Help You Lose Weight?

Does Drinking Coffee Help You Lose Weight?
Someone once asked…

“If I drink coffee every day, will I lose weight?”

Does Drinking Coffee Help You Lose Weight?

Well, let me ask you this…
(and I promise I’m not trying to be a smarta$$)

Do YOU drink coffee?

And if so, have you lost any weight as a result of drinking coffee without ANY dietary or lifestyle (exercise, etc.) change?

Do you know of anyone who has?

Many people drink coffee that is loaded with (refined) sugar, fancy-schmancy-flavored creamer, and caramel on-the-bottom & drizzled on the top of whipped cream.

So even if there WAS something in coffee that caused weight loss, all of those added fixings would definitely negate it, wouldn’t it?

But what if the coffee didn’t have all of that stuff added to it?

Then would it help you lose weight?

Well, what my research and personal experience has shown me is that, for the most part… Read the rest of this entry

Why Did I Stop Losing Weight? How To Get Over A Weight Loss Plateau

Why Did I Stop Losing Weight - How To Get Over A Weight Loss Plateau

Let me guess…

You’re on a certain eating plan (whether temporarily or permanently) and up until this point, you were WINNING because you were losing… weight, that is.

The pounds were dropping off like leaves from a tree in autumn.

Then all of a sudden…

*SCUUUURRRREEEEEEEECH*

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