Someone once asked… “If I drink coffee every day, will I lose weight?” Does Drinking Coffee Help You Lose Weight? Well, let me ask you this… (and I promise I’m not trying to be a smarta$$) Do YOU drink coffee? And if so, have you lost any weight as a result of drinking coffee without […]
Let me guess… You’re on a certain eating plan (whether temporarily or permanently) and up until this point, you were WINNING because you were losing… weight, that is. The pounds were dropping off like leaves from a tree in autumn. Then all of a sudden… *SCUUUURRRREEEEEEEECH*
What is the Mediterranean diet? Is it even really a “diet” per se as in, “I’m going on a (temporary) diet“? No, it’s not. But it IS a “diet” in the sense of being a way of eating… a way of life.
Let’s face it and be totally honest… YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that included drinking soda pop, powdered drink mixes, fruit juices (labeled “natural” or not) and any other flavored, sugary beverages, YET; you are making strides towards a healthier lifestyle… […]
Being a picky eater can be a challenge when you’re trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I DID grow to like things I didn’t like before, I still had a very limited diet due to being a picky eater. Some of the […]