Here is a question that is often asked… “Should children drink meal replacement shakes?” And my answer is, “It depends” “On what“, you ask?
As I’m sure you know, there are a TON of meal replacement shakes out there and perhaps you’ve already made your choice as to the one you’re gonna go with – I don’t know. What I DO know is that, you want the best results possible. Naturally, how to go about doing that will vary […]
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example…
I’ve heard it said. I’ve said it myself. “Eating healthy is expensive!” And before I get into my spiel, I will start off by saying that yes, eating healthy CAN be expensive – just like buying a handbag or a pair of shoes can be expensive. BUT… In most cases it all boils down to, WHAT exactly are you buying […]
In this article, I’m going to share with you how I got over a major sugar hangover and how YOU can too! But first, I would like to… I guess you could say, “enlighten” those who may not know exactly what a sugar hangover is. So if you already know and you just want the info […]