Vegetables… YUCK! Most times, it’s kids who share that sentiment; but there even some ADULTS who do too! And I’m assuming since you’re here, that is the case with YOU, right? I know how you feel because I, too, hated (most) vegetables even into my adult years. But now there are vegetables that, at one time, I […]
One of the major challenges that many people face when trying to change their eating habits, is getting the family on board. And it’s not always about trying to get them on board; especially if you and your family have been accustomed to eating less-than-optimally and NOW, all of a sudden, you want to change […]
Here is a question that is often asked… “Should children drink meal replacement shakes?” And my answer is, “It depends” “On what“, you ask?
As I’m sure you know, there are a TON of meal replacement shakes out there and perhaps you’ve already made your choice as to the one you’re gonna go with – I don’t know. What I DO know is that, you want the best results possible. Naturally, how to go about doing that will vary […]
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example…