One of the biggest challenges people face with juicing that causes them to pack up their juicer, put it away in the cabinet and never pull it out again is the clean up. At least I know that was one of the things that did it for me! I HATED the clean-up after juicing. But […]
How many times have you been eating something and your body clearly signaled that you were full… quite full, actually. Yet… you continued to eat, not because you were hungry, but because it just TASTES so darned good? Now, of course we can attribute this to the wonderful-tasting flavor of the food… but sadly, we […]
In case you didn’t know it, juicing is an excellent way to lose weight in a safe and healthy manner. When it comes to juicing, one thing that you want to keep in mind is the fact that it is one of the first and most important steps in a weight loss program. My husband […]
Sometimes we think achieving lasting weight loss isn’t in the cards for us. We start with all the enthusiasm and motivation in the world, and then get discouraged when the scale doesn’t appear to be moving as we think it should or… when we feel the soreness from our first workout. So what can you […]
There is no right or wrong way to begin increasing nutrition into your everyday life. Just start somewhere… and this article is a great start! Being healthy requires you to eat nutritious food to the best of your ability.