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Recipe: Caramel Apple Shake

By Cherie King

Caramel Apple Shake
By Cherie King

I love this recipe and like to pulse-blend an additional bit of apples and dates and chew on them as I’m drinking my shake for a little more of the “real deal” as well as to aid in digestion!

1 single serving of vanilla meal replacement shake
4-6 dates (pitted)
1 Granny Smith apple cut and seeded (any will do, but Granny Smiths are the best in my opinion)
10-12 oz. water or almond milk (almond milk makes it even creamier)
dash or two of  sea salt
1/4 tsp. vanilla (optional, but I like the EXTRA vanilla flavor)

Blend the dates with about half of the liquid until well blended.

Add the remaining ingredients and blend until smooth.  Add ice if desired although, I prefer mine more on the room temperature side!

Don’t forget that you can also pulse chop some apple and dates for yummy “chewies” in your shake!

Did you know?  Granny Smith apples (the green ones) are great antioxidants, high in soluble fiber, help to regulate your blood sugar, are great for your teeth, and are a great source of potassium which makes them good for heart rhythm!
Source: https://healthyeating.sfgate.com/health-benefits-granny-smith-apples-3334.html

Filed Under: Recipes

Hey, how ya doin'? I'm Cherie - wife, mama of 4 and author of this blog post (thanks for checking it out, btw) Listen... I know eating right, losing weight & getting your health together is hard enough without all the conflicting, confusing, "my way or the high way" B.S. information out there. Right? Well don't worry... I got you. GHCL is here to help you get on the path to better health WITHOUT making it weird.

One day... one step... one BITE at a time, baby!

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Hey, how ya doin'? I'm Cherie - wife, mama of 4 and author of this blog. I know eating right, losing weight & getting your health together is hard enough, so let me help you get on the path to better health WITHOUT making it weird.

One day... one step... one BITE at a time, baby!

Disclosure: This page may contain affiliate links (Amazon, etc.) where, if a purchase is made, I may earn a small percentage of the sale which helps me cover the cost of publishing this blog.

*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

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