Homemade High Protein Pancakes

So I was making the family pancakes in the usual fashion (Krusteaz buttermilk mix) and I decided I wanted 1 or 2 but didn’t want to use the mix.  So, I dug into my memory of the days when I used to make homemade buttermilk pancakes…but how to make them healthier than even that?  So I whipped up this recipe off the top of my head and they were DELICIOUS!  Low-fat, protein-rich and added fiber!

Serves just one person 2 medium pancakes – (you can play around with measurements if desiring to make more

1/4 c. unbleached flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1 tsp. Konsyl All-Natural Fiber
2 tsp. of vanilla shake powder
1 heaping tbs. Greek yogurt (I use Chobani plain)
1 egg white
approximately 1/4 c. water – gradually add more if needed but you don’t want batter too thick or too runny

Heat skillet and add a small amount of olive oil.  Combine dry ingredients in a medium bowl and mix.  Add egg white and yogurt and water.   Mix well without over-mixing.  Cook as you would ordinarily cook  pancakes.

NOTE:
  I’m sure I will play around with this recipe even more to see if I can trim those ingredients down a bit and make this recipe “cleaner”.  Any updates will be posted here so if interested, subscribe to my blog or to this post so you can be updated!



Cherie King - Your Wellness Advocate

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