When my family and I first began our quest to eat healthier, one of the first things we did was change out some of the refined, white products we were eating such as table salt, sugar, and flour.
And while the things we currently use may or may not be acceptable in the eyes of some health enthusiasts, they’ve worked well for us!
Now, I’m not here to preach why YOU should switch these items out – hopefully you already know that.
But I will say bleached salt, sugar and grains (flour) are stripped of their NATURAL nutrients. Sure they may be ‘enriched’, but it’s just not the same.