When my family and I first began our quest to eat healthier, one thing we did was to change out some of the refined, white products we were eating such as table salt, sugar, and flour.
The things we now use may not be acceptable in some health enthusiast’s opinions, but they’ve been working well for us!
I’m not here to ‘preach’ about why you should switch these items out… hopefully you already know.
But I WILL say that simply put, bleached, refined, overly-processed salt, sugar and grains (flour) are stripped of their NATURAL nutrients. Sure, they can be ‘enriched’, but somehow, it’s just not the same.