How many times have you been eating something and your body clearly signaled that you were full… quite full, actually. Yet… you continued to eat, not because you were hungry, but because it just TASTES so darned good?
Now, of course we can attribute this to the wonderful-tasting flavor of the food… but sadly, we can also attribute it to chemicals in our food and additives such as MSG to make it taste so good that we don’t want to stop eating it.
I’ve experienced this myself where I’d eat so much that I felt nauseated afterwards.
So what’s the solution? What can you do to stop overeating when it’s as a result of taste? [Read more…] about Stop Overeating Tips: Cleanse Your Palate