The scale can be a cruel tool and cause the most emotionally strong person to break out into tears!
In order to keep your spirits high when on a weight loss plan, do NOT weigh yourself more than every couple of days. In fact, I recommend to my clients to do it no more than once a month.
Now, while this can change from person to person, MOST people tend to find it frustrating and disappointing when the numbers are not reflecting what we feel they should. [Read more…] about Cherie’s Weight Loss and Healthy Eating Tips: Weighing Yourself