“Improve your health one day… one step… one bite at a time”
I came up with that concept because, throughout my journey of wanting to be healthy yet BALANCED, I’ve come to realize there is just too much conflicting information out there… OMG!
But, despite all the varying opinions & theories by the “experts”, one thing I think they can agree on is…
Your body needs proper nutrition & balance in order to function at peak performance
Therefore, this site is all about helping you get on the path to better health & wellness, starting at some very bare bones basics and WITHOUT preaching any one particular way of eating as being “the only way”.
As a (former) raw fooder and certified Raw Food Chef, I helped a lot of people get healthier and lose weight, including my daughter who suffered with severe eczema until we made dietary changes.
However, the raw food diet is definitely not for everyone and can be a bit extreme. This especially being the case if your body isn’t accustomed to eating healthfully. Jumping head first into it could shock your system something awful.
Not only that, but if you’re not careful, you can set yourself up for some serious nutrient deficiencies.
If healthy eating is somewhat new to you, start with something balanced and not too restrictive. You’ll also need to ease into things, which is what GHCL is here to help you do.