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Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

By Cherie King

Inside: Is your colon making you sick? This article will be a first step in determining that. Plus, you’ll get some tips to help get your digestive health back in order!

From my tween to my young adult years, I suffered with chronic, pounding, tear-inducing headaches.

As a kid, I didn’t quite understand why these brain-squeezers plagued me, I just chalked ’em up as a normal part of life… about as “normal” as the once-a-week-IF-I-was-lucky bowel movements I experienced.

I mean, would YOU have guessed constipation as the cause? Yeah, me (and apparently the doctor nor my mama) neither.

Worst yet, severe acne most-generously decorated my face with tiny mountains of low self-esteem. It kinda shreds you when you like someone and they don’t like you back because of bad acne and dark spots.

Some years later, I FINALLY caught glimmer of hope when advised to research two words: colon cleanse.

And the more I researched, a shocking realization squared off and stared me right in my pimply face.

My own body had poisoned me. [Read more…] about Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

Filed Under: Get Clean, Get Healthy Tagged With: colon make you sick, colon making you sick

Are Liquid Vitamins Better Than Pills?

By Cherie King

are liquid vitamins better than vitamins in pill form?

Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs, only to find out they were a complete BUST?

Was it in liquid form or pill form?

IS one better than the other?

Before we can answer that, there is something that needs to be understood…

[Read more…] about Are Liquid Vitamins Better Than Pills?

Filed Under: Get Healthy, Q & A, Wellness Tips Tagged With: Are Liquid Vitamins Better, are liquid vitamins better absorbed, do liquid vitamins absorb better, high quality liquid multivitamin, liquid vitamins vs pills absorption, multivitamin in liquid form

How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

By Cherie King

Shhhh…

Don’t tell my kids (ESPECIALLY my youngest son) but I’ve been doing something sneaky with their pancakes in order to make them healthier.

And the best part is… I did it using only TWO additional ingredients!

There was a time when I ONLY made homemade pancakes. But here lately, I must’ve lost my touch because the last time I made ’em… yuck.

So nowadays, when we have our weekend family breakfast, I only do the store bought, prepackaged pancake mix… with a slightly healthier twist. [Read more…] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

Filed Under: Baby Steps, Get Healthy, Healthy Food & Drink, How-To, Wellness Tips Tagged With: how to improve boxed pancake mix, how to make boxed pancake mix better, how to make boxed pancake mix healthier, how to make pancakes healthier, how to make store bought pancake mix healthier

Mediterranean Diet Shopping List

By Cherie King

 

Mediterranean diet shopping list

The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods.

If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go… [Read more…] about Mediterranean Diet Shopping List

Filed Under: Get Healthy, Healthy Food & Drink Tagged With: Mediterranean diet, Mediterranean diet shopping list, Mediterranean shopping list

5 Tasty, Healthy Drinks Other Than Water

By Cherie King

Let’s face it and be totally honest…

Yes, water is good for you and you should drink plenty of it.

But if you’re making strides towards eating healthier and you’re transitioning from a lifestyle which includes drinking:

  • soda pop
  • powdered drink mixes,
  • fruit juices
  • and any other flavored, sugary beverages

You want healthy drinks besides water.

Yeah, a glass of water can certainly hit the spot after a meal or snack. But when you want something sweet and tasty to wash your meal down with, that apple juice or soda you bought, “for the kids”, begins lookin’ mighty tasty – sitting there in the fridge lookin’ all cold, crisp, and refreshing.

*tsk tsk tsk*

What to do, what to do?

[Read more…] about 5 Tasty, Healthy Drinks Other Than Water

Filed Under: Baby Steps, Get Healthy, Healthy Food & Drink, Wellness Tips Tagged With: boost tea, healthy beverages besides water, healthy drinks besides water, healthy drinks other than water, iced tea, infused water, lemonade, master cleanser lemonade

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Hey, how ya doin'? I'm Cherie - wife, mama of 4 and author of this blog. I know eating right, losing weight & getting your health together is hard enough, so let me help you get on the path to better health WITHOUT making it weird.

One day... one step... one BITE at a time, baby!

Disclosure: This page may contain affiliate links (Amazon, etc.) where, if a purchase is made, I may earn a small percentage of the sale which helps me cover the cost of publishing this blog.

*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

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