Get Healthy

Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

Inside: Is your colon making you sick? This article will be a first step in determining that. Plus, you’ll get some tips to help get your digestive health back in order!

From my tween to my young adult years, I suffered with chronic, pounding, tear-inducing headaches and a face generously decorated with severe acne.

I didn’t quite understand why, I just chalked it up as a normal part of life… about as “normal” as the once-a-week-IF-I-was-lucky bowel movements I used to have.

Thankfully, some years later I FINALLY caught glimmer of hope when advised to research two words: colon cleanse.

And the more I researched, a shocking realization squared off and stared me right in my pimply face.

My own body had poisoned me. [Read more…] about Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

Are Liquid Vitamins Better Than Pills?

By GHCL

Those big, hard, chalky vitamins that stay stuck in your throat, suck.

But since you probably need a supplement to make up for any nutrients you’re not getting from food, I suggest trying a different form of vitamins like gummies, capsules or liquid.

But liquid vitamins taste AWFUL!

Yeah, some of ’em do. But I’m of the opinion that liquid vitamins are, indeed, better than pills (which I plan to explain in a bit) and once you’re convinced, check out my tips to take liquid vitamins if you’re picky.

How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

By GHCL

Shhhh…

Don’t tell my kids (ESPECIALLY my youngest, pickiest) but I’ve been doing something sneaky with their pancakes in order to make them a lil’ healthier.

And the best part… I did it using only TWO additional ingredients!

I used to ONLY make homemade pancakes but here lately, I must’ve lost my touch because the last time I made ’em… yuck.

So nowadays, when we have our weekend family breakfast, I only do the store bought, prepackaged pancake mix with a slightly healthier twist. [Read more…] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

Mediterranean Diet Shopping List

By GHCL

Mediterranean diet shopping list

The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods.

If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go… [Read more…] about Mediterranean Diet Shopping List

Tasty, Healthy Drinks Other Than Water

By GHCL

Let’s face it…

Yes, water is good for you and you should drink plenty of it.

But if you’re making strides towards eating healthier and transitioning from a lifestyle which includes drinking:

soda pop
powdered drink mixes
fruit juices
and any other flavored, sugary beverages

**You want healthy drinks besides water.**

Yeah, a glass of water can certainly hit the spot after a meal or snack. But when you want something sweet and tasty to wash your meal down with, that apple juice or soda you bought “for the kids” begins lookin’ mighty tasty sitting there in the fridge lookin’ all cold, crisp, and refreshing.

*tsk tsk tsk*

What to do, what to do?

healthy drinks other than water