Inside: Is your colon making you sick? This article will be a first step in determining that. Plus, you’ll get some tips to get your digestive health back in order! From my tween to my and young adult years, I suffered from chronic, pounding, tear-inducing headaches. As a kid, I didn’t quite understand why these brain-squeezers […]
Are Liquid Vitamins Better Than Pills?
Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs, only to find out they were a complete BUST? Was it in liquid form or pill form? IS one better than the other? Before we can answer that, there is something that needs […]
How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
Shhhh… Don’t tell my kids (ESPECIALLY my youngest son) but I’ve been doing something sneaky with their pancakes in order to make them healthier. And the best part is… I did it using only TWO additional ingredients! There was a time when I ONLY made homemade pancakes. But here lately, I must’ve lost my touch […]
Mediterranean Diet Shopping List
The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods. If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go…
5 Tasty, Healthy Drinks Other Than Water
Let’s face it and be totally honest… YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that included drinking soda pop, powdered drink mixes, fruit juices (labeled “natural” or not) and any other flavored, sugary beverages, YET; you are making strides towards a healthier lifestyle… […]