How many meals do you eat per day? How many times a day do you have a bowel movement? If the number of BMs you take is significantly LESS than the number of meals you eat… that could be a problem. In fact… That could be a HUGE part of any health-related issues you have […]
Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs, only to find out they were a complete BUST? Was it in liquid form or pill form? IS one better than the other? Before we can answer that, there is something that needs […]
Shhhh… Don’t tell my kids, ESPECIALLY my 14-year old son, but I’ve been doing something really sneaky with their pancakes in order to make them healthier. And the best part is… I did it using only TWO additional ingredients!
The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods. If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go…
Let’s face it and be totally honest… YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that included drinking soda pop, powdered drink mixes, fruit juices (labeled “natural” or not) and any other flavored, sugary beverages, YET; you are making strides towards a healthier lifestyle… […]