Shhhh… Don’t tell my kids, ESPECIALLY my 14-year old son, but I’ve been doing something really sneaky with their pancakes in order to make them healthier. And the best part is… I did it using only TWO additional ingredients!
Let’s face it and be totally honest… YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that included drinking soda pop, powdered drink mixes, fruit juices (labeled “natural” or not) and any other flavored, sugary beverages, YET; you are making strides towards a healthier lifestyle… […]
Being a picky eater can be a challenge when you’re trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I DID grow to like things I didn’t like before, I still had a very limited diet due to being a picky eater. Some of the […]
Vegetables… YUCK! Most times, it’s kids who share that sentiment; but there even some ADULTS who do too! And I’m assuming since you’re here, that is the case with YOU, right? I know how you feel because I, too, hated (most) vegetables even into my adult years. But now there are vegetables that, at one time, I […]
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example…