Sometimes your appetite is HUGE, oftentimes when you don’t necessarily want it to be.
So what can you munch on to help tame that ravenous beast in your tummy causing you to overeat?
Check out these 7 Common Hunger Busters.
[Read more…] about Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters
Shhhh…
Don’t tell my kids (ESPECIALLY my youngest son) but I’ve been doing something sneaky with their pancakes in order to make them healthier.
And the best part is… I did it using only TWO additional ingredients!
There was a time when I ONLY made homemade pancakes. But here lately, I must’ve lost my touch because the last time I made ’em… yuck.
So nowadays, when we have our weekend family breakfast, I only do the store bought, prepackaged pancake mix… with a slightly healthier twist. [Read more…] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods.
If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go… [Read more…] about Mediterranean Diet Shopping List
Let’s face it and be totally honest…
Yes, water is good for you and you should drink plenty of it.
But if you’re making strides towards eating healthier and you’re transitioning from a lifestyle which includes drinking:
Yeah, a glass of water can certainly hit the spot after a meal or snack. But when you want something sweet and tasty to wash your meal down with, that apple juice or soda you bought, “for the kids”, begins lookin’ mighty tasty – sitting there in the fridge lookin’ all cold, crisp, and refreshing.
*tsk tsk tsk*
What to do, what to do?
