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Healthy Food & Drink

Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters

By Cherie King

Sometimes your appetite is HUGE, oftentimes when you don’t necessarily want it to be.

So what can you munch on to help tame that ravenous beast in your tummy causing you to overeat?

Check out these 7 Common Hunger Busters.

 

The 7 Most Common Foods That Curb Appetite

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Filed Under: Get Lean, Healthy Food & Drink, Wellness Tips Tagged With: curb appetite naturally, foods that curb appetite, foods that curb hunger, foods that suppress appetite, foods that suppress hunger, what foods curb your appetite

How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

By Cherie King

Shhhh…

Don’t tell my kids (ESPECIALLY my youngest, pickiest) but I’ve been doing something sneaky with their pancakes in order to make them a lil’ healthier.

And the best part… I did it using only TWO additional ingredients!

I used to ONLY make homemade pancakes but here lately, I must’ve lost my touch because the last time I made ’em… yuck.

So nowadays, when we have our weekend family breakfast, I only do the store bought, prepackaged pancake mix with a slightly healthier twist. [Read more…] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions

Filed Under: Baby Steps, Get Healthy, Healthy Food & Drink, How-To, Wellness Tips Tagged With: how to improve boxed pancake mix, how to make boxed pancake mix better, how to make boxed pancake mix healthier, how to make pancakes healthier, how to make store bought pancake mix healthier

Mediterranean Diet Shopping List

By Cherie King

 

Mediterranean diet shopping list

The Mediterranean Diet, as I’m sure you’re well aware, is chockfull of delicious, healthy foods.

If you are new to this way of eating and desire a common, easy-to-follow Mediterranean diet shopping list of foods to buy and have on hand in your kitchen and pantry, here you go… [Read more…] about Mediterranean Diet Shopping List

Filed Under: Get Healthy, Healthy Food & Drink Tagged With: Mediterranean diet, Mediterranean diet shopping list, Mediterranean shopping list

5 Tasty, Healthy Drinks Other Than Water

By Cherie King

Let’s face it and be totally honest…

Yes, water is good for you and you should drink plenty of it.

But if you’re making strides towards eating healthier and transitioning from a lifestyle which includes drinking:

  • soda pop
  • powdered drink mixes,
  • fruit juices
  • and any other flavored, sugary beverages

You want healthy drinks besides water.

Yeah, a glass of water can certainly hit the spot after a meal or snack. But when you want something sweet and tasty to wash your meal down with, that apple juice or soda you bought “for the kids” begins lookin’ mighty tasty sitting there in the fridge lookin’ all cold, crisp, and refreshing.

*tsk tsk tsk*

What to do, what to do?

healthy drinks other than water

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Filed Under: Baby Steps, Get Healthy, Healthy Food & Drink, Wellness Tips Tagged With: boost tea, healthy beverages besides water, healthy drinks besides water, healthy drinks other than water, iced tea, infused water, lemonade, master cleanser lemonade

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*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

Improve your health one day, one step, one bite at a time…

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