Shhhh... Don't tell my kids (ESPECIALLY my youngest, pickiest) but I've been doing something sneaky with their pancakes in order to make them a lil' healthier. And the best part... I did it using only TWO additional ingredients! I used to ONLY make homemade pancakes but here lately, I … [Read More...] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
How To Increase Your Water Intake Even If You Hate Drinking It
How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day? And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it? You're NOT alone. A lot of people, myself included, find it cumbersome to drink water, … [Read More...] about How To Increase Your Water Intake Even If You Hate Drinking It
How to Eat Vegetables When You Hate Them
Inside: How on earth can you eat vegetables when you HATE them? This article will give you some surefire ways to get 'em in, even if you think you can't! Vegetables... YUCK! Most times kids are the ones who feel that way, but there are ADULTS who do also. And I'm assuming, since you're here, … [Read More...] about How to Eat Vegetables When You Hate Them