Let's face it and be totally honest... Yes, water is good for you and you should drink plenty of it. But if you're making strides towards eating healthier and you're transitioning from a lifestyle which includes drinking: soda pop powdered drink mixes, fruit juices and any other … [Read More...] about 5 Tasty, Healthy Drinks Other Than Water
It's a darned shame...There are TONS of websites out there, all touting to have "the truth" about what it takes to be healthy, the best way to lose weight, and which foods are gonna kill you if you even look at them. But if you ask any one of those "experts" about eating in a manner opposite of their way; they're gonna argue against the very thing other "experts" are in favor of because... the "experts" simply cannot agree.
I mean, these folks are CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!Well, breathe a sigh of relief because on THIS website, I'm not here to push any one particular eating style as being "THE Way"; and my goal isn't necessarily to appeal to the already super-health-conscious. My goal is to help you -
"Improve your health one day... one step... one bite at a time".
Be sure to fill out the form above and check out some of our most popular posts below to help get you started.
Being a picky eater can be a challenge when you're trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I DID grow to like things I didn't like before, I still had a very limited diet due to being a picky eater. Some of the things I, … [Read More...] about How to Eat Healthier When You’re Picky
Vegetables... YUCK! Most times, it's kids who share that sentiment; but there even some ADULTS who do too! And I'm assuming since you're here, that is the case with YOU, right? I know how you feel because I, too, hated (most) vegetables even into my adult years. But now there … [Read More...] about How to Eat Vegetables When You Hate Them