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It's a damn shame...

So many "experts" out there claim to have "the truth" about what it takes to be healthy, the best way to lose weight, or which foods are gonna KILL you if you even look at them.

But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.

I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"

AHH!  Which IS it, already?!

confusion in trying to improve your health
It's enough to make your head blow up, right?

Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.

Our goal is to help you...
"Improve your health one day... one step... one bite at a time".

So be sure to check out some of our most popular posts below to help get you started.

A Somewhat Easy Transition To Clean Eating

If you aren't eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example... … [Read More...] about A Somewhat Easy Transition To Clean Eating

How To Increase Your Water Intake Even If You Hate Drinking It

How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day? And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it? You're NOT alone. A lot of people, myself included, find it cumbersome to drink water, … [Read More...] about How To Increase Your Water Intake Even If You Hate Drinking It

Tips On How To Make Coffee Healthy

Okay, so this is another one of those highly controversial subjects. The big "coffee debate"! Some say (black) coffee is EXCELLENT to drink, provides tons of health benefits and helps you with weight loss by boosting your metabolism. And then, of course, there is the flip side where others say … [Read More...] about Tips On How To Make Coffee Healthy

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