Let's face it... Yes, water is good for you and you should drink plenty of it. But if you're making strides towards eating healthier and transitioning from a lifestyle which includes drinking: soda pop powdered drink mixes fruit juices and any other flavored, sugary … [Read More...] about Tasty, Healthy Drinks Other Than Water
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It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
Ways to Make Ramen Noodles Healthy
What?! Make ramen noodles healthy? Yeah right! I know it's a stretch, but humor me and keep reading. According to some, pasta isn't the best thing in the world to eat and ramen is probably in the "stuck on the bottom of the barrel" of choices. But times are tough for a lot of people who, as … [Read More...] about Ways to Make Ramen Noodles Healthy
Tips To Make Coffee Healthy
Ahh, the great coffee debate. Some say (black) coffee is excellent to drink, provides tons of health benefits and helps you with weight loss by boosting your metabolism. And then, of course, there's the flip side where others say coffee's a harmful stimulant that should be avoided at all costs … [Read More...] about Tips To Make Coffee Healthy