It's a damn shame...

So many "experts" out there claim to have "the truth" about what it takes to be healthy, the best way to lose weight, or which foods are gonna KILL you if you even look at them.

But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.

I mean, they're CONSTANTLY debating (and confusing you in the process):

"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"

AHH! Which IS it, already?!

confusion in trying to improve your health

It's enough to make your head blow up, right?

Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.

Our goal is to help you...
"Improve your health one day... one step... one bite at a time".

So be sure to check out some of our most popular posts below to help get you started.

A Somewhat Easy Transition To Clean Eating

If you aren't eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example... … [Read More...] about A Somewhat Easy Transition To Clean Eating

Ways to Make Ramen Noodles Healthy

What?! Make ramen noodles healthy? Yeah right! I know it's a stretch, but humor me and keep reading. According to some, pasta isn't the best thing in the world to eat and ramen is probably in the "stuck on the bottom of the barrel" of choices. But times are tough for a lot of people who, as … [Read More...] about Ways to Make Ramen Noodles Healthy

Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth

You may have heard, thought, or said it before... "Eating healthy is expensive!" And while eating healthy can be expensive, it doesn't have to be. In most cases it all boils down to what you're buying and where you're buying it from. … [Read More...] about Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth

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It's a damn shame...

AHH! Which IS it, already?!