How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day? And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it? You're NOT alone. A lot of people, myself included, find it cumbersome to drink water, … [Read More...] about How To Increase Your Water Intake Even If You Hate Drinking It
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It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
Shhhh... Don't tell my kids (ESPECIALLY my youngest, pickiest) but I've been doing something sneaky with their pancakes in order to make them a lil' healthier. And the best part... I did it using only TWO additional ingredients! I used to ONLY make homemade pancakes but here lately, I … [Read More...] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
How to Eat Healthier When You’re Picky
Trying to eat healthy can be a challenge when you're a picky eater, but it doesn't have to be. In the mid 2000's, my diet consisted of mostly of uncooked plant-based foods. And while I grew to like things I didn't before, my food choices were very limited because I was finicky. When I began … [Read More...] about How to Eat Healthier When You’re Picky