How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day? And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it? You're NOT alone. A lot of people, myself included, find it cumbersome to drink water, … [Read More...] about How To Increase Your Water Intake Even If You Hate Drinking It
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It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
Clean Up Your Pantry: Changing Out Refined White Products
When my family and I first began our quest to eat healthier, one thing we did was change out some of the refined, white products we were eating such as table salt, sugar, and flour. The things we currently use may or may not be acceptable in the eyes of some health enthusiasts, but they've been … [Read More...] about Clean Up Your Pantry: Changing Out Refined White Products
How to Eat Healthier When You’re Picky
Trying to eat healthy can be a challenge when you're a picky eater, but it doesn't have to be. In the mid 2000's, my diet consisted of mostly of uncooked plant-based foods. And while I grew to like things I didn't before, my food choices were very limited because I was finicky. Some of the … [Read More...] about How to Eat Healthier When You’re Picky