Get Healthy...Get Clean...Get Lean!
Improve your health one day... one step... one bite at a time
Hey, how ya doin? I'm Cherie - wife, mom of four, and the creator of GHCL! Back in 1999, my husband started losing weight at an alarming rate. He also began experiencing anxiety (which he never had before) and other symptoms. It was so bad, some of his family members thought he was on crack. Later, he was diagnosed with Grave's disease (hyperthyroidism) and that's when our journey to wellness began... well, his. Me? I wanted NO parts of it … [Read More...] about About GHCL
Let's face it and be totally honest... YES, water is good for you and you should drink plenty of it. But if you are transitioning from a lifestyle that … [Read More...] about 5 Tasty, Healthy Drinks Other Than Water
Being a picky eater can be a challenge when you're trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I … [Read More...] about How to Eat Healthier When You’re Picky
Vegetables... YUCK! Most times, it's kids who share that sentiment; but there even some ADULTS who do too! And I'm assuming since you're here, that … [Read More...] about How to Eat Vegetables When You Hate Them
