Let's face it and be totally honest... Yes, water is good for you and you should drink plenty of it. But if you're making strides towards eating healthier and you're transitioning from a lifestyle which includes drinking: soda pop powdered drink mixes, fruit juices and any other … [Read More...] about 5 Tasty, Healthy Drinks Other Than Water
It's a darned shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both B AND C because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to necessarily appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
Trying to eat healthy can be a challenge when you're a picky eater, but it doesn't have to be. In the mid 2000's, my diet consisted of mostly of uncooked plant-based foods. And while I grew to like things I didn't before, my food choices were very limited because I was finicky. Some of the … [Read More...] about How to Eat Healthier When You’re Picky
Inside: How on earth can you eat vegetables when you HATE them? This article will give you some surefire ways to get 'em in, even if you think you can't! Vegetables... YUCK! Most times kids are the ones who feel that way, but there are ADULTS who do also. And I'm assuming, since you're here, … [Read More...] about How to Eat Vegetables When You Hate Them