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Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters

By Cherie King

Sometimes your appetite is HUGE, oftentimes when you don’t necessarily want it to be.

So what can you munch on to help tame that ravenous beast in your tummy causing you to overeat?

Check out these 7 Common Hunger Busters.

 

The 7 Most Common Foods That Curb Appetite

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Filed Under: Get Lean, Healthy Food & Drink, Wellness Tips Tagged With: curb appetite naturally, foods that curb appetite, foods that curb hunger, foods that suppress appetite, foods that suppress hunger, what foods curb your appetite

Does Drinking Coffee Help You Lose Weight?

By Cherie King

Does Drinking Coffee Help You Lose Weight?
Someone once asked…

“If I drink coffee every day, will I lose weight?”

Does Drinking Coffee Help You Lose Weight?

Well, let me ask you this…
(and I promise I’m not trying to be a smarta$$)

Do YOU drink coffee?

And if so, have you lost any weight as a result of drinking coffee without ANY dietary or lifestyle (exercise, etc.) change?

Do you know of anyone who has?

Many people drink coffee that is loaded with (refined) sugar, fancy-schmancy-flavored creamer, and caramel on-the-bottom & drizzled on the top of whipped cream.

So even if there WAS something in coffee that caused weight loss, all of those added fixings would definitely negate it, wouldn’t it?

But what if the coffee didn’t have all of that stuff added to it?

Then would it help you lose weight?

Well, what my research and personal experience has shown me is that, for the most part… [Read more…] about Does Drinking Coffee Help You Lose Weight?

Filed Under: Get Lean, Q & A, Weight Loss, Wellness Tips Tagged With: can coffee help you lose weight, does black coffee help you lose weight, does drinking coffee help you lose weight

Why Did I Stop Losing Weight? How To Get Over A Weight Loss Plateau

By Cherie King

Why Did I Stop Losing Weight - How To Get Over A Weight Loss Plateau

Let me guess…

You’re on a certain eating plan (whether temporarily or permanently) and up until this point, you were WINNING because you were losing… weight, that is.

The pounds were dropping off like leaves from a tree in autumn.

Then all of a sudden…

*SCUUUURRRREEEEEEEECH*

[Read more…] about Why Did I Stop Losing Weight? How To Get Over A Weight Loss Plateau

Filed Under: Get Lean, How-To, Weight Loss, Wellness Tips Tagged With: how to get over a weight loss plateau, weight loss plateau, why did I stop losing weight

Are Meal Replacement Shakes Good For You?

By Cherie King

are meal replacement shakes good for you

I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes.

As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda.

Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you some things to consider that others may NOT have pointed out.

So, to answer your question…

Are Meal Replacement Shakes Good For You?

It really all depends.

On what?

On a number of things such as:

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Filed Under: Get Healthy, Get Lean, Q & A Tagged With: are meal replacement shakes good for you, are meal replacement shakes healthy, are meal replacement shakes safe, meal replacement shakes, meal replacements

How to Use Meal Replacement Shakes For Weight Loss

By Cherie King

As I’m sure you know, there are a TON of meal replacement shakes out there and perhaps you’ve already made your choice as to the one you’re gonna go with – I don’t know.

What I DO know is, you want the best results possible.

How to go about doing that will vary from shake to shake, but I strongly believe that the following tips I’m going to be sharing with you WILL work for whichever shake you happen to drink!

Click the image if you prefer to watch/listen to the video.  NOTE: Video is not as detailed as the article!

[Read more…] about How to Use Meal Replacement Shakes For Weight Loss

Filed Under: Get Lean, How-To, Wellness Tips Tagged With: how to use meal replacement shakes for weight loss, meal replacement shakes, meal replacement shakes for weight loss, using meal replacement shakes for weight loss, weight loss

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Disclosure: This page may contain affiliate links (Amazon, etc.) where, if a purchase is made, I may earn a small percentage of the sale at absolutely NO extra cost to you.

*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

Improve your health one day, one step, one bite at a time…

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