Get Lean

Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters

Ever get that HUGE, insatiable appetite… typically when you don’t necessarily want it?

While there are tons of products claiming to help with that – many of which come with undesired side effects – there are also real FOODS you can munch on to help tame the ravenous beast in your tummy.

There are a lot of foods that curb the appetite, but as to not take up too much time, I’ve narrowed it down to seven, with a few bonuses.

The 7 Most Common Foods That Curb Appetite

Does Drinking Coffee Help You Lose Weight?

By GHCL

Someone once asked…

“If I drink coffee every day, will I lose weight?”

Does Drinking Coffee Help You Lose Weight?

Well, let me ask you this…
(and I promise I’m not trying to be a smarta$$)

Do YOU drink coffee?

And if so, have you lost any weight as a result of drinking coffee without ANY dietary or lifestyle (exercise, etc.) change?

Do you know of anyone who has?

Many people drink coffee that is loaded with (refined) sugar, fancy-schmancy-flavored creamer, and caramel on-the-bottom & drizzled on the top of whipped cream.

So even if there WAS something in coffee that caused weight loss, all of those added fixings would definitely negate it, wouldn’t it?

But what if the coffee didn’t have all of that stuff added to it?

Then would it help you lose weight?

Well, what my research and personal experience has shown me is that, for the most part… [Read more…] about Does Drinking Coffee Help You Lose Weight?

Why Did I Stop Losing Weight? How To Get Over A Weight Loss Plateau

By GHCL

Why Did I Stop Losing Weight - How To Get Over A Weight Loss Plateau

Let me guess…

You’re on a certain eating plan (whether temporarily or permanently) and up until this point, you were WINNING because you were losing… weight, that is.

The pounds were dropping off like leaves from a tree in autumn.

Then all of a sudden…

SCUUUURRRREEEEEEEECH

Are Meal Replacement Shakes Good For You?

By GHCL

are meal replacement shakes good for you

I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes.

As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda.

Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you some things to consider that others may NOT have pointed out.

So, to answer your question…

Are Meal Replacement Shakes Good For You?

It really all depends.

On what?

On a number of things such as:

How to Use Meal Replacement Shakes For Weight Loss

By GHCL

As I’m sure you know, there are a TON of meal replacement shakes out there and perhaps you’ve already made your choice as to the one you’re gonna go with – I don’t know.

What I DO know is, you want the best results possible.

How to go about doing that will vary from shake to shake, but I strongly believe that the following tips I’m going to be sharing with you WILL work for whichever shake you happen to drink!

Get Lean

The 7 Most Common Foods That Curb Appetite

Does Drinking Coffee Help You Lose Weight?

*SCUUUURRRREEEEEEEECH*

Are Meal Replacement Shakes Good For You?

SCUUUURRRREEEEEEEECH