A lot of people tend to use the terms, protein shake (powder) synonymously with meal replacement shake (powder), thinking they are one in the same. But they’re actually not.
Can it be true? A metabolism boosting tea drink mix that is GOOD for you and can actually help you lose weight? Yep, it’s TRUE! Now, don’t let the word, “tea” fool ya. This ain’t Grandma’s tea. It doesn’t have that standard, “tea flavor”; but instead, it will remind you of those other powdered drinks […]
How many times have you been eating something and your body clearly signaled that you were full… quite full, actually. Yet… you continued to eat, not because you were hungry, but because it just TASTES so darned good? Now, of course we can attribute this to the wonderful-tasting flavor of the food… but sadly, we […]
In case you didn’t know it, juicing is an excellent way to lose weight in a safe and healthy manner. When it comes to juicing, one thing that you want to keep in mind is the fact that it is one of the first and most important steps in a weight loss program. My husband […]
Sometimes we think achieving lasting weight loss isn’t in the cards for us. We start with all the enthusiasm and motivation in the world, and then get discouraged when the scale doesn’t appear to be moving as we think it should or… when we feel the soreness from our first workout. So what can you […]