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Q & A

Are Liquid Vitamins Better Than Pills?

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Those big, hard, chalky vitamins that stay stuck in your throat, suck.

But since you probably need a supplement to make up for any nutrients you’re not getting from food, I suggest trying a different form of vitamins like gummies, capsules or liquid.

But liquid vitamins taste AWFUL!

Yeah, some of ’em do. But I’m of the opinion that liquid vitamins are, indeed, better than pills (which I plan to explain in a bit) and once you’re convinced, check out my tips to take liquid vitamins if you’re picky.

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Do Pure Trim Shakes Work?

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do pure trim shakes work

“Do Pure Trim Shakes work and if so, HOW do they work?  How EXACTLY will they benefit me?”

I’m sure that’s probably the question you have going through your mind after having heard of these shakes, right?

I mean after all, can a shake that doesn’t contain dairy, whey, or soy be EFFECTIVE?

But the thing you should REALLY ask is… [Read more…] about Do Pure Trim Shakes Work?

Does Drinking Coffee Help You Lose Weight?

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Does Drinking Coffee Help You Lose Weight?
Someone once asked…

“If I drink coffee every day, will I lose weight?”

Does Drinking Coffee Help You Lose Weight?

Well, let me ask you this…
(and I promise I’m not trying to be a smarta$$)

Do YOU drink coffee?

And if so, have you lost any weight as a result of drinking coffee without ANY dietary or lifestyle (exercise, etc.) change?

Do you know of anyone who has?

Many people drink coffee that is loaded with (refined) sugar, fancy-schmancy-flavored creamer, and caramel on-the-bottom & drizzled on the top of whipped cream.

So even if there WAS something in coffee that caused weight loss, all of those added fixings would definitely negate it, wouldn’t it?

But what if the coffee didn’t have all of that stuff added to it?

Then would it help you lose weight?

Well, what my research and personal experience has shown me is that, for the most part… [Read more…] about Does Drinking Coffee Help You Lose Weight?

Are Meal Replacement Shakes Good For You?

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are meal replacement shakes good for you

I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes.

As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda.

Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you some things to consider that others may NOT have pointed out.

So, to answer your question…

Are Meal Replacement Shakes Good For You?

It really all depends.

On what?

On a number of things such as:

[Read more…] about Are Meal Replacement Shakes Good For You?