Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs, only to find out they were a complete BUST? Was it in liquid form or pill form? IS one better than the other? Before we can answer that, there is something that needs […]
Do Pure Trim Shakes Work?
“Do Pure Trim Shakes work and if so, HOW do they work? How EXACTLY will they benefit me?” I’m sure that’s probably the question you have going through your mind after having heard of these shakes, right? I mean after all, can a shake that doesn’t contain dairy, whey, or soy be EFFECTIVE? But the thing […]
Does Drinking Coffee Help You Lose Weight?
Someone once asked… “If I drink coffee every day, will I lose weight?” Does Drinking Coffee Help You Lose Weight? Well, let me ask you this… (and I promise I’m not trying to be a smarta$$) Do YOU drink coffee? And if so, have you lost any weight as a result of drinking coffee without […]
What Is The Mediterranean Diet?
What is the Mediterranean diet? Is it even really a “diet” per se as in, “I’m going on a (temporary) diet“? No, it’s not. But it IS a “diet” in the sense of being a way of eating… a way of life.
Are Meal Replacement Shakes Good For You?
I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes. As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda. Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you […]