Someone once asked…
“If I drink coffee every day, will I lose weight?”
Does Drinking Coffee Help You Lose Weight?
Well, let me ask you this…
(and I promise I’m not trying to be a smarta$$)
Do YOU drink coffee?
And if so, have you lost any weight as a result of drinking coffee without ANY dietary or lifestyle (exercise, etc.) change?
Do you know of anyone who has?
Many people drink coffee that is loaded with (refined) sugar, fancy-schmancy-flavored creamer, and caramel on-the-bottom & drizzled on the top of whipped cream.
So even if there WAS something in coffee that caused weight loss, all of those added fixings would definitely negate it, wouldn’t it?
But what if the coffee didn’t have all of that stuff added to it?
Then would it help you lose weight?
Well, what my research and personal experience has shown me is that, for the most part… [Read more…] about Does Drinking Coffee Help You Lose Weight?