weight loss

Summer seems like it is always right around the corner, meaning it is always a good time to start getting your body bathing suit ready!

Sure, of course you can do it yourself, but if you go on the right diet plan, exercise plan, or get on track with taking the right supplements, it can help you boost the process.

Here are more tips to abide by so you can the results you want…

Shrink your tummy size by shrinking your PLATE size.

Studies have proven that we will typically consume what is placed in our line of sight, regardless of the size of that portion. Using a smaller plate is a good way to trick your body into accepting smaller portions.

Use a food diary to help you track and manage your intake of calories.

Keeping a journal can allow you to see where you are accidentally failing in your diet. A diary is the best way to know exactly how many calories you are eating per day.

Up your protein intake.

There are a couple of different reasons why eating a high-protein diet is good for weight loss. First, it doesn’t increase weight as much as carbs; secondly, it is important for muscle building. Having a larger muscle mass causes you to burn fat faster.

Avoid skipping meals to lose weight.

You may think this will help you drop weight but it can actually make you heavier. Even if you aren’t ravenous, try to eat three-five healthy meals each day.

Physical Activity

Accompanying any meal with some form of physical activity is a perfect way to lose fat.

If you have time, planning meals around any type of physical activity is a good method of losing weight… even a picnic!  Plan your picnic in a park and WALK to the location.

Keeping records as you progress is an important part of a good weight-loss routine.

Track your weight every day to be reminded of how much you need to lose to reach your goal. With a clear picture of your progress, you will be more dedicated to reaching your goals.

Be conscious of unhealthy eating habits while at work.

Most jobs require lots of time promoting a sedentary attitude. You will make valuable contacts if you meet the recipient of a document you are sending, instead of sending an assistant. Deliver the envelope in person and that customer will remember you and appreciate the personal touch. It will give you more energy and help you maintain a healthy weight.

Ask friends or family members how they are keeping fit and healthy.

Talk to people who resemble how you would like your body to look. Ask them what they do through the day. You may be able to get good information that will help you achieve your own weight loss goals.

If you’re dieting, replace all beverages with plain water.

Juices, sodas, coffee and teas have a high calorie content. Water has zero net calories and is basically free. It also helps you to feel refreshed and full.

Plan to win by planning to plan your meals ahead of time.
(Say THAT 5 times fast! lol)

Plan your day; set aside time to have 5-6 small meals every day, and pack up your food to bring with you.

You should always have a good attitude and be happy about meeting small goals.

As long as you follow the advice from this article you will be on your way to losing weight and feeling great about yourself.  Then, all you need to do is keep the weight off by continuing after the fat is gone.

Also, join countless others who have lost upwards of 12-15 lbs. in 3-4 weeks, all with a simple 4-step system.
Try it for 10 days… Take the 10-Day Challenge!