Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.
For example:
- At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
- Make dinner a lighter meal and eat earlier than usual
- Pile your plate with more veggies than carbs and meat
Things like that. But the key is to make gradual strides towards a bigger goal!
