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Tip: Change Just One Or Two Habits For Weight Loss

By Cherie King

Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.

For example:

  •  At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
  • Make dinner a lighter meal and eat earlier than usual
  • Pile your plate with more veggies than carbs and meat

Things like that.  But the key is to make gradual strides towards a bigger goal!

Filed Under: Blog, Get Lean, Wellness Tips Tagged With: weight loss

Hey, how ya doin'? I'm Cherie - wife, mama of 4 and author of this blog post (thanks for checking it out, btw) Listen... I know eating right, losing weight & getting your health together is hard enough without all the conflicting, confusing, "my way or the high way" B.S. information out there. Right? Well don't worry... I got you. GHCL is here to help you get on the path to better health WITHOUT making it weird.

One day... one step... one BITE at a time, baby!

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*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

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