What?! Make ramen noodles healthy? Yeah right!
I know it’s a stretch, but humor me and keep reading.
According to some, pasta isn’t the best thing in the world to eat and ramen is probably in the “stuck on the bottom of the barrel” of choices.
But times are tough for a lot of people who, as a result, are resorting to cheaper (crappier quality) foods in order to save money and simply SURVIVE during rough economic times.
I get it. Ramen noodles have definitely graced our pantry during both rough and not-so-rough times.
And since ramen noodles are probably one of THE most highly purchased cheap food items, and because I’m all about meeting people where they are, let’s try to make them at least a little healthier whether you feel “forced” to eat them or you just freakin’ LIKE eating them!
A few ways to make ramen noodles healthy, yet tasty
Again, the noodles aren’t the best thing in the world to eat BUT…
I’d suffice it to say the FLAVOR PACKETS are probably the main thing making this already not-so-good food item even worse!
The best thing to do if you’re gonna eat ramen, is to toss out those flavor packets and flavor them yourself with better ingredients.
Here are a few ideas you can try.
Cook the noodles as usual, drain off most or all of the water (most if you like a little broth in yours and all if you don’t need the broth) and to them add:
soy sauce, tamari or miso (even better)
side note: FERMENTED soy is actually good for you! These include soy sauces, tamari (wheat-free soy sauce) nama shoyu (raw, unpasteurized soy sauce), miso, tempeh and FERMENTED tofu and soymilk.
1/4 tsp. each of ginger, onion powder, garlic powder
a pinch of cayenne pepper
chopped green onions
lightly stir-fried veggies & chicken or other meat of choice (optional)
Stir well and enjoy – feel free to adjust the seasonings as desired.
TIP: If you like chow mein noodles, another way you make your ramen is to boil the noodles just until al dente (not too soggy… leave them slightly firm with a little “bite” to them) and drain off all the water.
Heat up a tbsp. of butter or oil in a medium pan, mix up the aforementioned ingredients (soy sauce, ginger, onion powder, etc), add the noodles to the pan and toss around with tongs or a fork and then add the sauce mixture.
Toss around to coat and remove from heat. If you want, you can add in shredded cabbage, carrots, onions, chicken, etc.
Chicken or Beef Ramen
Prepare noodles as usual. Add to them and the water organic bouillon in the flavor of your choice and any other spices you’d like. You can also use beef or chicken bone broth or make your own broth, which is even better. If using salt, please use Real Salt Sea Salt or Celtic Sea Salt!
Cappellini Pomodoro Ramen
This is a sauce that friend shared with me many years ago and back then, I was into raw food so we served it on spiralized, “angel hair” zucchini “pasta”.
Prepare noodles as usual and drain completely.
Chop by hand or pulse-chop in a food processor the following:
1/2 olive oil
2 t fresh minced or ground garlic
sweet onion diced (to taste)
¼ – ½ tsp. each of oregano, basil, thyme & rosemary (or 1-2 tsp. of Italian Seasoning)
Celtic Sea Salt to taste
Fresh basil is SUPER yummy in this. Let the sauce sit at room temperature 3-5 hours (so make this AHEAD of time). Serve over your ramen noodles.
And for a really easy, simple way to enjoy your ramen, just add a little butter, garlic powder and a few dashes of sea salt!
If you want to make them heartier as well as healthier, add in or serve noodles over the top of chopped veggies (potatoes, cabbage, carrots, spinach, broccoli, etc.) or meat such as marinated & sautéed chicken, beef, turkey or shrimp!
So there you have it… ways to make your ramen at least a little bit healthier and WAY more delicious!
Here are a few additional articles you may find interesting & helpful: