Improve your health one day... one step... one bite at a time!
A lot of people tend to use the terms, protein shake (powder) synonymously with meal replacement shake (powder), thinking they are one in the same.
But they’re actually not.
[Read more…] about Are Protein Shakes And Meal Replacement Shakes The Same Thing?
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean!
[Read more…] about A Somewhat Easy Transition To Clean Eating
You may have heard, thought, or said it before…
“Eating healthy is expensive!”
And while eating healthy can be expensive, it doesn’t have to be.
In most cases it all boils down to what you’re buying and where you’re buying it from. [Read more…] about Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth
There was a time when I didn’t know exactly what that meant either. It seemed kinda… complicated.
But one day a friend pointed out to me that I DID, indeed, know what it meant to eat clean and that I had actually DONE it.
When she said that, of course I was like, “Huh??”
She went on to tell me that, because I was a raw fooder at one point, I was already eating clean!
Then the light bulb went off.
“OHHH… now I get it!”
But the clean eating I was doing at the time was actually taken a step further than what it tends to mean to most people nowadays because, I wasn’t even COOKING the food!
That’s a whole other conversation for another day, though. Anyway…
[Read more…] about So, What Exactly Does It Mean to Eat Clean?
Last year, Thanksgiving & Christmas were great! You and your loved ones shared lots of good food, laughter, and fun.
And after dinner came the desserts – pumpkin pie, sweet potato pie, apple pie, two or three types of cake, banana pudding, and more! You ate and ate until you had to undo your pants, lie back and take a lil’ food coma-induced nap.
Yep, it was a good day.
But the day after Thanksgiving? Probably not so good, huh?
Super groggy, terrible headache, and just wanting to stay in bed the entire day – coupled with the overwhelming “obligation” to do it all over again with the leftovers.
I know the feeling as it happened to me too.
I didn’t know what the hell was going on, but all I kept thinking was, “I feel hungover.”
The first thought that popped in my mind was that I had a sugar hangover, but wasn’t sure if that was an actual thing, so I googled it and, sure enough, it WAS!
