A lot of people tend to use the terms, protein shake (powder) synonymously with meal replacement shake (powder), thinking they are one in the same.
But they’re actually not.
[Read more…] about Are Protein Shakes And Meal Replacement Shakes The Same Thing?
If you aren’t eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean!
[Read more…] about A Somewhat Easy Transition To Clean Eating
I’ve heard it said.
I’ve said it myself.
“Eating healthy is expensive!”
And before I get into my spiel, I will start off by saying that yes, eating healthy CAN be expensive – just like buying a handbag or a pair of shoes can be expensive.
BUT…
In most cases it all boils down to, WHAT exactly are you buying & WHERE are you buying it from? [Read more…] about Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth
There was a time when I didn’t know exactly what that meant either. It seemed kinda… complicated.
But one day a friend pointed out to me that I DID, indeed, know what it meant to eat clean and that I had actually DONE it.
When she said that, of course I was like, “Huh??”
She went on to tell me that, because I was a raw fooder at one point, I was already eating clean!
Then the light bulb went off.
“OHHH… now I get it!”
But the clean eating I was doing at the time was actually taken a step further than what it tends to mean to most people nowadays because, I wasn’t even COOKING the food!
That’s a whole other conversation for another day, though. Anyway…
[Read more…] about So, What Exactly Does It Mean to Eat Clean?
Inside: I’m going to share with you how I got over a massive holiday sugar hangover and how YOU can too!
Thanksgiving day was great! My family and I shared lots of good food, laughter, and fun with my new son-in-law, and his family.
And when I tell you I GORGED on sweet potato pie, banana pudding, apple pie and cheesecake… I am NOT exaggerating!
Yep, it was a good day.
However, the day after Thanksgiving? Not so good.
I. felt. like. CRAP! Super groggy, terrible headache, and I just wanted to stay in bed the entire day.
I didn’t know what the h*!! was going on, but all I kept thinking was, “I feel hungover.”
Now, while I’ve had alcohol before, I’ve never experienced an actual hangover from it. But based on what I’ve heard of them, I’d suffice it to say, what I experienced was pretty darn close.
I wasn’t sure if a sugar hangover was an actual thing or not so, I “Googled” it and sure enough, it WAS!
