Being a picky eater can be a challenge when you’re trying to eat healthy. At one time, I was a raw fooder (I ate primarily uncooked plant-based foods) and while I DID grow to like things I didn’t like before, I still had a very limited diet due to being a picky eater. Some of the […]
Are Meal Replacement Shakes Good For You?
I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes. As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda. Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you […]
How to Eat Vegetables When You Hate Them
Vegetables… YUCK! Most times, it’s kids who share that sentiment; but there even some ADULTS who do too! And I’m assuming since you’re here, that is the case with YOU, right? I know how you feel because I, too, hated (most) vegetables even into my adult years. But now there are vegetables that, at one time, I […]
How to Eat A Healthy Diet When Your Family Doesn’t
One of the major challenges that many people face when trying to change their eating habits, is getting the family on board. And it’s not always about trying to get them on board; especially if you and your family have been accustomed to eating less-than-optimally and NOW, all of a sudden, you want to change […]
Should Children Drink Meal Replacement Shakes?
As parents, we want the BEST for our children. And sometimes, some pretty far extremes come along with that desire. I know because I’ve been that parent. (Boy oh BOY, was I! lol smh) My poor kids were actually ‘sneaking’ snack foods from their friends because they felt so deprived back in the early to mid 2000’s […]