You’ve heard different suggestions and theories from various ‘experts’ so…what’s the verdict?
Should exercise be done on a full or an empty stomach?
Well, I’ve come across some experts that claim exercising on an empty stomach was GREAT for fat-burning. But then I turned around and heard another source emphatically say to NEVER exercise on an empty stomach!
So You Think You Know The Benefits Of Meal Replacement Shakes, Huh?
When you think of high-protein meal replacement shakes, like most people, you probably think they are designed ONLY for those seeking to lose weight. But the truth of the matter is, meal replacement shakes are good for a lot more than just being part of a weight loss regimen, as you’re about to find out!
Diabetes, high blood pressure, renal (kidney) failure and being overweight are all health conditions that “run in my family”.
Both my mother and my grandmother (her mother) were ill from each of the aforementioned things prior to their unfortunate deaths. For my mother, her renal failure occurred during her hospital stay. My surviving aunts and some other relatives suffer from one or more of these conditions as well. But the point is…there was and is a pattern….a vicious cycle.Read the rest of this entry
When wondering how to lose weight from your waist, if you’re like most people, you tend to approach it from all different directions…
…Diet, pills, exercise, etc. Yet there is one major facet that many seem to overlook but it is actually a very KEY component in this whole process and that is, getting rid of waste in the body…cleansing the colon.Read the rest of this entry
“Simple Ways To Lose Weight”… How many times have you typed that into the search and how many ways have you come across in your search?
Sadly, many people seeking simple ways to lose weight end up falling into the trend of having nothing for breakfast…that is, besides perhaps a cup of coffee and a muffin or donut, then a “light” lunch such as a sandwich and some soup or a grilled chicken salad, and then for dinner it’s typically a full-course meal complete with meat, a small amount of (over-cooked, nutrient-deficient) vegetables and some kind of high-carbohydrate side dish(es).
Just how many people, when you say “green smoothies”, picture in their minds a glass full of thick, gloppy, green gunk that tastes simply AWFUL!
Well, if you’re new to this not-so-new craze, allow me to ease your mind a bit – just think of the Dr. Seuss story, “Green Eggs and Ham” and how they were frowned upon until that first taste! Try not to be turned off by the word “green” when associated with food or drink!
You’ve heard different suggestions and theories from various ‘experts’ so…what’s the verdict?
