Aside from possible low energy levels or just flat out laziness, why is it that so many people absolutely HATE working out or exercising?  Why do you?  Why did I?

Well, speaking for myself, I hated (or at least THOUGHT I hated) working out because of how fatigued and winded I would get so quickly.  I mean, most work out videos, shows, etc. indicated that I must work out at LEAST 30 minutes a day, at a minimum of 3 days a week to see any viable results.  I would shutter at the thought of the next workout because of the bad feelings I got when doing the previous workout.  And eventually, I found myself simply not working out at all!

So that’s MY story.  But in doing a little bit of research, I’ve found that most other people tend to hate working out because:

  • Most people hate the strain and pain.  It’s simply in our human nature to want to protect ourselves from pain and discomfort.
  • Most people hate having to do it daily.  Fitness centers are making a KILLING off of people who have memberships that they rarely or never use!  I hear it all the time, “I don’t want to go to the gym today” or they grudgingly say, “I gotta go to the gym today”
  • Most people hate the time they have to spend working out in order for it to be effective…an hour in the gym, here or 30 minutes on the treadmill, there.
  • Most people hate being instructed to work those same (SORE) muscles the next day (or day after next) because it HURTS!  Again, the idea is to protect ourselves from pain at all costs.  So when you’re being told to “work through the pain…press past the pain!”, it causes feelings of disdain towards your next workout…you DREAD it!

“So what can be done?  I HATE working out…but I know I NEED to!  HELP!”

What can people like you and me do to not allow ill feelings towards exercise to cause us to become sedentary?  What can we do to get these ole’ bones a movin’?

The solution is to find a workout that eliminates the aforementioned challenges and thankfully there IS such a workout program that does just that and it’s called…

7 Minute Workout

Now I know what you’re probably thinking, ESPECIALLY  if you’re one (like most of us) who has been conditioned in the old school, “Ya gotta train HARD!”, thought processes concerning fitness and working out…

“7 Minute Workout…yeah right!  That’s an oxymoron…ISN’T it?  I mean, how is that even possible?“

Well, not only is it POSSIBLE but best of all… it really WORKS!  Just take a look at the results I’ve gotten so far after 3 months of being on the program!

I kid you NOT…I actually look forward to my workouts now!  This coming from ME…the woman who absolutely HATED working out!  Instead of dreading my workouts I find myself saying,
“Ooow…I get to do Abs today! or “I get to do legs today!”  Did you catch that?  “Get to do“, not “gotta” do. Those aren’t the words of someone who does not enjoy their workout.

I’ve been going strong in this program since December 25, 2011 and haven’t stopped yet!

The Concept in a Nutshell…

In short…something called Positive Momentary Muscular Failure!  Much like a stick of dynamite, you only need to “IGNITE” your muscle to failure once and it responds.  Exercise provides the stimulus, but it is the rest and recuperation in between the exercise that provides the benefit.  What most people is “OVER-train” their muscles, never giving them the chance to improve and to grow.

Therefore, the “magic” behind 7 Minute Workout is that you only train 7 minutes a day…3 days a week!

It can be done from the comfort of your own home (although you can do your workouts at the gym) and you can choose to use equipment or not.  You’ll also get a customized program based on your Fit Profile and they start you where you are – Beginner, Intermediate or Advanced.

7 Minute Workout promises not only to give you weight loss and physical fitness BUT it will give you flexibility, vitality, enjoyment and a feeling of WELL BEING and personal accomplishment. You will look better and feel better and most of all, you will ENJOY your workouts and begin to LOVE working out!

Click Here To Get Started Now!

To Your Health & Well-Being,
Cherie King
Your Wellness Coach

P.S. - Lose Weight & Feel GREAT in Just 10 Days!
Click here to take the 10-Day Challenge

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