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five small meals a day

How To Eat Five Small Meals A Day Without Over-Stuffing Yourself

By Cherie King

How many times have you heard…

“It’s better to eat five small meals a day rather than three large meals”…

…ESPECIALLY if you’re trying to lose weight?

And as with anything else, the validity of that statement is arguable.  But I’m not here to argue as to whether or not it’s true, I’m here to help those who DO believe it to be true to be able to DO it!

Now for some people, that’s an easy task to complete because they may eat that and then some.

But if you’re anything like me, I don’t have a very large appetite and sometimes eating even THREE meals a day is challenging, let alone five! [Read more…] about How To Eat Five Small Meals A Day Without Over-Stuffing Yourself

Filed Under: Get Healthy, Get Lean Tagged With: five small meals a day

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*DISCLAIMER: The statements and products recommended on this site have not been evaluated by the Food and Drug Administration (FDA). The statements and products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person. Please consult your health care provider before beginning any diet, exercise or supplement regimen.

Improve your health one day, one step, one bite at a time…

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