I’m sure you’ve heard all sorts of things both good AND bad about meal replacement shakes.
As with anything else, everyone has an opinion… everyone has a theory… everyone has an agenda.
Realizing that both arguments can have their valid points, I want to weigh in on this discussion as well and possibly give you some things to consider that others may NOT have pointed out.
So, to answer your question…
Are Meal Replacement Shakes Good For You?
It really all depends.
On a number of things such as:
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