If you aren't eating clean (or even healthy) at ALL, one way that you can get on the clean eating path is to start out by making a decision to convert one highly-processed item per meal, and put that into practice until the ENTIRE meal is clean! For example... … [Read More...] about A Somewhat Easy Transition To Clean Eating
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It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
Clean Up Your Pantry: Changing Out Refined White Products
When my family and I first began our quest to eat healthier, one of the first things we did was change out some of the refined, white products we were eating such as table salt, sugar, and flour. And while the things we currently use may or may not be acceptable in the eyes of some health … [Read More...] about Clean Up Your Pantry: Changing Out Refined White Products
Tasty, Healthy Drinks Other Than Water
Let's face it... Yes, water is good for you and you should drink plenty of it. But if you're making strides towards eating healthier and transitioning from a lifestyle which includes drinking: soda pop powdered drink mixes fruit juices and any other flavored, sugary … [Read More...] about Tasty, Healthy Drinks Other Than Water