Shhhh... Don't tell my kids (ESPECIALLY my youngest, pickiest) but I've been doing something sneaky with their pancakes in order to make them a lil' healthier. And the best part... I did it using only TWO additional ingredients! I used to ONLY make homemade pancakes but here lately, I … [Read More...] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
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It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
How to Eat Vegetables When You Hate Them
Inside: How on earth can you eat vegetables when you HATE them? This article will give you some surefire ways to get 'em in, even if you think you can't! Vegetables... YUCK! Most times kids are the ones who feel that way, but some adults feel that way too. I know, I used to be one of 'em and I … [Read More...] about How to Eat Vegetables When You Hate Them
Tips To Make Coffee Healthy
Ahh, the great coffee debate. Some say (black) coffee is excellent to drink, provides tons of health benefits and helps you with weight loss by boosting your metabolism. And then, of course, there's the flip side where others say coffee's a harmful stimulant that should be avoided at all costs … [Read More...] about Tips To Make Coffee Healthy