You may have heard, thought, or said it before... "Eating healthy is expensive!" And while eating healthy can be expensive, it doesn't have to be. In most cases it all boils down to what you're buying and where you're buying it from. … [Read More...] about Does Eating Healthy Have to Be Expensive? The Truth Behind The Myth
Main Content
It's a damn shame...
But for every expert A, there is an expert B challenging expert A. And don't even get me started on expert C who comes along and challenges both A AND B because... the "experts" simply cannot agree.
I mean, they're CONSTANTLY debating (and confusing you in the process):
"Fat is bad!" - "You NEED fat!"
"Eggs are bad!" - "Eggs are GOOD for you!"
"Whole grains are good!" - "ALL grains are BAD, even whole grains!"
"Don't overindulge in fruit because sugar is sugar!" - "We're frugavores and SHOULD eat fruit!"
AHH! Which IS it, already?!
It's enough to make your head blow up, right?
Well, breathe a sigh of relief because GHCL is not here to push any one particular eating style as "THE Way", nor to appeal to the already super-health-conscious.
Our goal is to help you...
"Improve your health one day... one step... one bite at a time".
So be sure to check out some of our most popular posts below to help get you started.
Ways to Make Ramen Noodles Healthy
What?! Make ramen noodles healthy? Yeah right! I know it's a stretch, but humor me and keep reading. According to some, pasta isn't the best thing in the world to eat and ramen is probably in the "stuck on the bottom of the barrel" of choices. But times are tough for a lot of people who, as … [Read More...] about Ways to Make Ramen Noodles Healthy
How to Make Boxed Pancake Mix Healthier With 2 Simple Additions
Shhhh... Don't tell my kids (ESPECIALLY my youngest, pickiest) but I've been doing something sneaky with their pancakes in order to make them a lil' healthier. And the best part... I did it using only TWO additional ingredients! I used to ONLY make homemade pancakes but here lately, I … [Read More...] about How to Make Boxed Pancake Mix Healthier With 2 Simple Additions