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How You Get It Off Is How You Keep It Off

By GHCL

I think one of the biggest problems people have with not just losing weight, but KEEPING it off…

… is that they tend to think of whatever their weight loss solution is/was as being a temporary, quick fix.

“I’ll go on this diet and then go off of it once I reach my goal.”

That’s the diet mentality. [Read more…] about How You Get It Off Is How You Keep It Off

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