Inside: Discover a few of the top dairy free meal replacement shakes that are also soy-free, GMO-free, and gluten-free.
For many years I literally preached (had pamphlets and everything) the dangers of dairy.
“Cow’s milk is for baby calves, not humans! It leaches calcium from your bones, and it’s full of pus!”
Eh… I’ve since lightened up on all of that a bit. But I DO believe animal products, including milk & milk-based foods such as whey protein/meal shakes, should be minimally consumed, IF at all.
So I totally get where you’re coming from if you’re:
- vegan or vegetarian and want NO animals harmed in the making of your shake or…
- lactose-intolerant and don’t want your shake to give you the bubble guts, or…
- avoiding dairy for health & dietary reasons
Bottom line – you’re in the market for dairy-free meal replacement shakes.
But, do they even exist?
Yes, they do! But they didn’t always.
My guess is that, because more and more people are foregoing dairy for one reason or another, more and more shake companies realize that they’d better get with the program!
Even some of the popular brands you see advertised on television have gotten on the dairy/whey-free bandwagon!
The One Important Question You Need To Ask
As you’re doing your research and looking into all of these varieties of shakes, you may want to ask …
“If not dairy, then what protein source is the dairy being replaced with?”
A lot of dairy free meal replacement shakes are soy-based and if you’re anything like me and know what I know about soy, you don’t want that in your shakes either.
Rest assured that there are non-dairy shakes that are also soy, gluten, and GMO-free!
Some Of The Top Dairy Free, Soy Free, Gluten Free Shakes On The Market
Below are a few of the top-rated dairy-free meal replacement shakes (that are also soy-free) so that you can get an idea of what options you have available aside from whey-based shakes.
- All-in-one nutritional protein shake with 20g complete protein from organic pea protein, organic quinoa, organic hemp protein & chia.
- 7 alkalizing greens, 9 nutrient-dense fruits & veggies, 4 carbs, less than 1g of sugar, 3g of fiber.
- 2 full servings of fruits & veggies per serving. Alfalfa, Spirulina, Chlorella, and Acai.
- USDA Organic, Non-GMO, Gluten-Free, Dairy-Free, Grain-Free
- Add one scoop to 12 Oz or more to your beverage of choice, craft the ultimate smoothie or add to your favorite recipe.
- 15g of pure, highest-quality Tri-Plexd plant-based proteins
- Natural satiety ingredients optimized for weight-loss
- 5g of hunger-quenching fiber
- Phenomenal taste
- Sugar, soy protein, gluten and dairy free
- Naturally sweetened
- easily digested organic vegan protein
- meal replacement shake for weight loss, muscle building, muscle repair and optimal health – without the discomfort of bloating or grassy/chalky aftertaste
- Organic, 100% plant based protein
- Verified GMO-free, Certified soy-free, wheat-free, gluten-free and dairy-free
- Great substitute for breakfast, post workout drink and as a healthy snack
Pure Trim Mediterranean Wellness Shakes
- 21 grams of plant-based protein for healthy muscle growth
- 500 mg plant-based calcium
- probiotics & prebiotics to promote good digestive health
- contains antioxidants, anti-aging, and anti-stress ingredients
- essential fatty acids blend for healthy skin, hair & nails
- delicious flavor with a smooth & creamy texture
- each shake is an actual meal that keeps you full up to 4 hours
- listed in the PDR (Physician’s Desk Reference – US) &
CPS (Compendium of Pharmaceuticals & Specialties-CAN)
*btw… these are the shakes my family and I drink*
This short list of top-rated dairy-free meal replacement shakes is nowhere near exhaustive, but they’re a good start so, try one or ALL of them and see which one you love the most!