If protein or meal replacement shakes have ever made you feel sick, nauseated, or given you a headache, I’m going to share some possible reasons that could be happening, as well as possible solutions so you’ll be able to enjoy shakes again.
Now, I’d never heard of anyone getting sick from drinking protein shakes until I received a very unnerving phone call from a friend one day about her favorite shake.
I’d like to share what she told me, if you don’t mind. I PROMISE it’ll be brief.
Apparently both she and her daughter began having “mysterious” stomach aches that, at times, had them bowled over in pain. And you can probably guess what the culprit was.