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weight loss tips and tricks for women

Cherie’s Weight Loss and Healthy Eating Tips: Weighing Yourself

By GHCL

Weight Loss and Healthy Eating Tips: Weighing Yourself

The scale can be a cruel tool and cause the most emotionally strong person to break out into tears!

In order to keep your spirits high when on a weight loss plan, do NOT weigh yourself more than every couple of days.  In fact, I recommend to my clients to do it no more than once a month.

Now, while this can change from person to person, MOST people tend to find it frustrating and disappointing when the numbers are not reflecting what we feel they should. [Read more…] about Cherie’s Weight Loss and Healthy Eating Tips: Weighing Yourself

Filed Under: Get Lean, Wellness Tips Tagged With: weight loss and healthy eating tips, weight loss tips and tricks for women, weight loss tips for busy moms

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