Whether it’s because you’re vegan or vegetarian and want NO animals harmed in the making of your shake or…
You’re lactose-intolerant and don’t want your shake to give you the bubble guts, or…
You just plain don’t want to consume dairy for health & dietary reasons…
YOU are in the market for some
Dairy Free Meal Replacement Shakes
But, do dairy free meal replacement shakes even exist?
YES, they do!
They didn’t always, though.
MY guess is that, because more and more people are foregoing dairy for one reason or another, more and more shake companies are realizing that there are other viable protein options besides whey and they’d better get with the program!
As you’re doing your research on various dairy free meal replacement shakes, there is one important question to keep in the back of your mind…
What protein source is the dairy is being replaced with?
A LOT of dairy free meal replacement shakes are soy-based and if you’re anything like me and know what I know about soy, you don’t want that in your shakes either.
But if, so far, all you’ve been running into are milk-free shakes that are soy-based; please know that there ARE non-dairy shakes that are ALSO… Soy-free, Gluten-free, and GMO-free
One such shake is the…
Pure Trim Mediterranean Wellness Shakes
When I was introduced to these shakes, some years back, I truly believe they were one of the first (if not THE first) whey-free shakes available… at least that I knew of.
The protein in Pure Trim Shakes comes from brown rice & pea protein which, in :
✔ Is Easily digested
✔ Is Less prone to cause allergic reactions
✔ Helps to regulate cholesterol & blood sugar
✔ Helps build & repair muscle
Click Here For the Dairy Free Meal Replacement Shakes That Are Also Soy-Free With 21 Grams of Brown Rice & Pea Protein!
*currently available only in the US and Canada*
Recommended reading: Are Protein Shakes & Meal Replacement Shakes The Same Thing?
FAQ About The Dairy-Free Shakes I Recommend
Alright, so now let’s get down to answering a few questions I’m sure you have, that othersI’m sure you have a few other burning, commonly-asked questions, so I’d like to answer a few of them for you:
(click on any of the questions below to be taken directly to the answer)
If there’s no dairy, what is the source of calcium?
While dairy is touted as a good source of calcium, these shakes are chockfull of calcium… 500 mg of calcium, in fact! One 8 oz glass of (whole) milk has only 276 mg, so YOU do the math!
And the calcium in these shakes isn’t from calcium carbonate (which is great as a supplement; but NOT so great when you want a smooth, creamy shake that isn’t chalky) but instead, it’s plant-based calcium – green plants, sesame seeds, kale leaf and spinach leaf!
Recommended reading: Non-Dairy Calcium Boosters
What are some of the benefits of these shakes?
- One shake meal (1 packet) is an actual COMPLETE REAL MEAL and not just a protein shake
- Less than $3 a meal – which is LESS than a typical fast food (value) meal and is MUCH better & healthier for you!
- Keeps you full for 3-4 hours so you eat less – if you find one shake is too much, make half a packet!
- Convenient individual packets that are great for when you’re on-the-go
- Contains 6000 mg of EFA’s for healthy cholesterol levels and improved hair, nails & skin
- Smooth, creamy texture & delicious flavor
- Great for pre-workout or post-workout
- Dairy-free, whey-free, soy-free, gluten-free, GMO-free
Now you may be wondering…
And I don’t blame you because let’s face it… a lot of dairy-free meal replacement shakes out there (ESPECIALLY the ones that are whey and/or soy-free) taste AWFUL!
But I can assure you that THESE shakes are DELICIOUS, especially when blended with water, ice and your favorite fruit.
A friend of mine recently told me that she’s tried a LOT of milk-free shakes (she’s vegetarian) and that these are the ONLY ones she can drink & actually FINISH, without feeling as though she has to choke it down, because they’re so delicious!
There are 3 delicious flavors to choose from – vanilla, chocolate, and strawberry sorbet.
Most everyone I’ve ever introduced them to LOVES them and re-orders them every single month and everyone has their favorite. Some order chocolate religiously, some prefer vanilla, some order strawberry sorbet, and some get a variety.
My personal favorite flavor is vanilla because it is, in my opinion, more versatile. I use it to make my ALL TIME favorite peanut butter shake… Mmmm!
Even my SUPER-PICKY 14-year old son actually ASKS for it every morning for before school and sometimes later in the day as a “snack”!
And I’ve created a few other signature shake recipe variations, which you’ll get when you order from my website.
Recommended reading: Meal Replacement Shakes: Think You Know All The Benefits?
Yes, they sure can!
These shakes contain ingredients that actually aid with weight loss such as magnesium (which helps to regulate glucose levels), and calcium (helps with fat metabolism) and a First-Class Protein Blend that, unlike many shakes out there, targets the FAT, not the muscle.
Ever notice how some people lose a lot of weight and they end up with sagging skin?
These shakes have ingredients that promote firmer, tighter skin and most people who lose weight using these shakes (or even better, the entire 5-part system) don’t end up with “the sags“!
If you WANT to lose weight: Drink 2 shakes per day (preferably one for breakfast and one for dinner, with a healthy lunch in between) if you want to lose weight.
If you do NOT want to lose weight: Drink only 1 shake per day for general health & wellness or to maintain your current weight. They also make a great snack! Just drink half a packet for a healthy, delicious snack anytime!
They’re also great after a workout if you’re into fitness.
There are other uses for them that you can check out by clicking here to read an article I wrote a while back on the benefits of meal replacement shakes.
So, hopefully after reading this, you’ve decided to try these dairy free meal replacement shakes!
I think you’ll really love them! 🙂
*currently available only in the US and Canada*
More resources for you:
Cherie King - Your Wellness AdvocateThanks for stopping by and reading my blog!
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