Improve your health one day... one step... one bite at a time!
…Then please keep reading because what I’m about to share just might keep you from doing more harm than good! First thing to ask yourself is,
And your answer may be any one of the following reasons: [Read more…] about How To Lose Weight In Two Weeks…The Safe Way
I think one of the biggest problems people have with not just losing weight, but KEEPING it off…… is that they tend to think of whatever their weight loss solution is/was as being a temporary, quick fix.
“I’ll go on this diet and then go off of it once I reach my goal.”
That’s the diet mentality. [Read more…] about How You Get It Off Is How You Keep It Off
You’ve heard different suggestions and theories from various ‘experts’ so…what’s the verdict?
Well, I’ve come across some experts that claim exercising on an empty stomach was GREAT for fat-burning. But then I turned around and heard another source emphatically say to NEVER exercise on an empty stomach!
Ohh-kaay.
So, who’s right and who’s wrong? [Read more…] about Should Exercise Be Done On A Full or Empty Stomach?
Inside: While great for weight loss, there are other benefits of meal replacement shakes you may not have known about. Today, you’ll learn what those benefits are.
When the company I’m part of came out with a meal shake some years back, I thought I’d never find myself needing or wanting to drink them. I was a boney raw food vegan for cryin’ out loud so, yeah… why on earth would I have needed a meal replacement shake if I didn’t need to lose weight?
But an even better question is…
Why did meal replacement shakes become a freakin’ main staple, not only for me, but for my hubby and my slim-jim teenaged son as well?
Probably because we’ve since discovered…
[Read more…] about Wait ‘Til You See These 6 Benefits of Meal Replacement Shakes!
Both my mother and my grandmother (her mother) were ill from each of the aforementioned things prior to their unfortunate deaths.
For my mother, her renal failure occurred during her hospital stay.
My surviving aunts and some other relatives suffer from one or more of these conditions as well.
But the point is, there was and is a pattern…. a vicious cycle. [Read more…] about Breaking The Cycle Of Poor Health In Your Family Starts With You