GHCL Blog Articles

Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

Inside: Is your colon making you sick? This article will be a first step in determining that. Plus, you’ll get some tips to help get your digestive health back in order!

From my tween to my young adult years, I suffered with chronic, pounding, tear-inducing headaches and a face generously decorated with severe acne.

I didn’t quite understand why, I just chalked it up as a normal part of life… about as “normal” as the once-a-week-IF-I-was-lucky bowel movements I used to have.

Thankfully, some years later I FINALLY caught glimmer of hope when advised to research two words: colon cleanse.

And the more I researched, a shocking realization squared off and stared me right in my pimply face.

My own body had poisoned me. [Read more…] about Is Your Colon Making You Sick? How To Begin Feeling Amazing Again

Are Liquid Vitamins Better Than Pills?

By Cherie King

Those big, hard, chalky vitamins that stay stuck in your throat, suck.

But since you probably need a supplement to make up for any nutrients you’re not getting from food, I suggest trying a different form of vitamins like gummies, capsules or liquid.

But liquid vitamins taste AWFUL!

Yeah, some of ’em do. But I’m of the opinion that liquid vitamins are, indeed, better than pills (which I plan to explain in a bit) and once you’re convinced, check out my tips to take liquid vitamins if you’re picky.

Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters

By Cherie King

Ever get that HUGE, insatiable appetite… typically when you don’t necessarily want it?

While there are tons of products claiming to help with that – many of which come with undesired side effects – there are also real FOODS you can munch on to help tame the ravenous beast in your tummy.

There are a lot of foods that curb the appetite, but as to not take up too much time, I’ve narrowed it down to seven, with a few bonuses.

The 7 Most Common Foods That Curb Appetite

Non-Stimulant Appetite Suppressant Boosts Metabolism Too!

By Cherie King

If you find yourself feeling insatiably hungry or you simply want to not feel hungry too soon after you’ve eaten, you could definitely benefit from an appetite suppressant.

Did you know? You have two main hormones that are responsible for your appetite. Ghrelin: tells your brain you’re hungry, and Leptin: tells your brain you’re full.

But the unfortunate part is that, in many people these signals get crossed and there are many factors that can cause this – stress being a major one.

Also, it’s been found that people who are obese tend to build up a resistance to Leptin – the one that decreases appetite and says, “Hey buddy, you’re FULL, so stop eating!“

And while there are many out there to choose from, you want a non-stimulant appetite suppressant that isn’t going to be dangerous or harmful to you any way.

Don’t worry, I understand and got you!

The non-stimulant appetite suppressant that I, personally, use is not a pill and it’s definitely not dangerous because it has very healthy, natural, good-for-you ingredients.

***Prefer to watch or listen to this information via video? Click “Play” on the video below***

Allow me to introduce you to… [Read more…]

Do Pure Trim Shakes Work?

By Cherie King

do pure trim shakes work

“Do Pure Trim Shakes work and if so, HOW do they work? How EXACTLY will they benefit me?”

I’m sure that’s probably the question you have going through your mind after having heard of these shakes, right?

I mean after all, can a shake that doesn’t contain dairy, whey, or soy be EFFECTIVE?

But the thing you should REALLY ask is… [Read more…] about Do Pure Trim Shakes Work?