How many meals do you eat per day? How many times a day do you have a bowel movement? If the number of BMs you take is significantly LESS than the number of meals you eat… that could be a problem. In fact… That could be a HUGE part of any health-related issues you have […]
GHCL Blog Articles
Are Liquid Vitamins Better Than Pills?
Have you ever purchased vitamins that PROMISED you a boost in your energy levels, while giving your body the nutrients it needs, only to find out they were a complete BUST? Was it in liquid form or pill form? IS one better than the other? Before we can answer that, there is something that needs […]
Foods That Curb Appetite Naturally: The 7 Most Common Hunger Busters
The reason I titled this, The 7 MOST COMMON Hunger Busters ” is because upon doing my research, I discovered that some listed foods that others did not, and vice-versa. But there were some that were very common among each of them or at least, most of them. So let’s get right into… The 7 Most […]
Non-Stimulant Appetite Suppressant Boosts Metabolism Too!
If you find yourself feeling insatiably hungry or you simply want to not feel hungry too soon after you’ve eaten, you could definitely benefit from an appetite suppressant. Did you know? You have two main hormones that are responsible for your appetite. Ghrelin: tells your brain you’re hungry, and Leptin: tells your brain you’re full. […]
Do Pure Trim Shakes Work?
“Do Pure Trim Shakes work and if so, HOW do they work? How EXACTLY will they benefit me?” I’m sure that’s probably the question you have going through your mind after having heard of these shakes, right? I mean after all, can a shake that doesn’t contain dairy, whey, or soy be EFFECTIVE? But the thing […]