When I was a raw fooder, aside from protein and vitamin B12, one of the BIGGEST concerns voiced by many was,
“How do I get vitamin D?“
And that’s not a concern reserved only for people who eat vegan or vegetarian diets… although it is MORE of a concern for them.
But it’s important for any and everyone to get proper amounts of vitamin D and this article will provide you with some ideas.
Before we get into those ideas and suggestions, let’s first discuss…