Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.
- At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
- Make dinner a lighter meal and eat earlier than usual
- Pile your plate with more veggies than carbs and meat
Things like that. But the key is to make gradual strides towards a bigger goal!
Cherie King - Your Wellness AdvocateThanks for stopping by and reading my blog!
If you like the article you just read and would like to be
notified when NEW stuff is posted, click here for updates!