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What Are Humans REALLY Designed To Eat?

Okay… so I was sitting here eating an apple and I, like most of us, sometimes forget to REALLY chew my food.

So this particular time, I was really consciously chewing and chewing and chewing that apple… I mean really masticating it and breaking it down.

Then, a thought occurred to me…
(and let me preface this by letting you know NOW that I do NOT claim to have scientific facts or anything to back any of this up. This is just me thinking ‘out loud’, and maybe YOU’VE pondered the same) [Read more…] about What Are Humans REALLY Designed To Eat?

Tip: Change Just One Or Two Habits For Weight Loss

By GHCL

Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.

For example:

At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
Make dinner a lighter meal and eat earlier than usual
Pile your plate with more veggies than carbs and meat

Things like that. But the key is to make gradual strides towards a bigger goal!

Does Iceberg Lettuce Have Any Nutritional Value Whatsoever?

By GHCL

You may have heard (or thought) that iceberg lettuce has no nutritional value and isn’t worth eating, but I’d like to give you a different outlook.

I remember being a kid and eating salads, burgers, etc. with ONLY iceberg with its crunchy goodness.

Then I got older, more into healthy eating and all of a sudden… I found myself buying green leaf, red leaf, romaine and baby greens, and poor little lonely iceberg got no more attention from my household.

Why we ditched the ‘berg’

How To Have A Sweet Pineapple Every Time

By GHCL

Inside: Get helpful tips on how to have a sweet pineapple whether you’re shopping for one, already bought one, or you’ve cut it open only to discover it isn’t sweet.

Mmm… There’s nothing like sweet, juicy pineapple, especially a FRESH one.

But what about the time you brought home a whole pineapple and after putting the other groceries away, you looked over at it, grabbed the knife, and cut that bad boy open – mouth all fixed & ready to enjoy that sweet succulent flavor.

The aroma made your mouth water with anticipation so you cut it up, took a bite and found yourself with a frowned up pucker because the pineapple turned out to be a super-tart, nowhere near sweet, DUD of a pineapple!

Ugh. Major disappointment, wasn’t it?

I know honey, I KNOW.

Good news is, I just might be able to help you not have to go through that ordeal again.

Psst…did you already CUT your pineapple only to discover it isn’t sweet? Not to worry. Simply click here and read tip #6 to find out what to do in that case! But after you read that, I highly recommend you scroll those beautiful eyes right on back up here and read the entire article so you’ll know what to do the NEXT time you buy one! 😉