Contrary to popular belief, we don’t need to get our calcium from milk and some experts have even gone as far as to state that milk isn’t necessarily the wonderful source of calcium that most of us have been led to believe it is.
The high rate of osteoporosis and other such diseases, despite the consumption of dairy, could be viewed as proof of that!
When we ingest too much animal-based protein (meat, whey, cheese, milk, etc.), we put our bodies in a severely acidic state. [Read more…] about Non-Dairy Calcium Boosters – Cutting out the middle man…er um…cow