Improve your health one day... one step... one bite at a time!
In search of helpful tips to help digestion and get some much needed RELIEF from digestive issues?
Well, your relief is HERE… so keep reading, please!
One of the biggest complaints for many people today is that they have digestive issues.
Heart burn, acid reflux, gas, belching and more plague many of us on a daily basis.
The sale of pills for these conditions are on the rise as more and more people seek relief.
Aside from possible low energy levels or just flat out laziness…
Why do YOU? Why did I?
Speaking for myself, I hated (or at least THOUGHT I hated) working out because of how fatigued and winded I would get so quickly.
I mean, most work out videos, shows, etc. indicated that I must work out at LEAST 30 minutes a day, at a minimum of 3 days a week to see any viable results.
I would shudder at the thought of the next workout because of the bad feelings I got when doing the previous workout and eventually, I found myself simply not working out at all!
So that’s MY story. But YOU have to ask yourself why is it that you hate working out…what is it that causes the ill feelings.
Maybe I can help you figure it out.
In doing a little bit of research, I’ve found that most other people tend to hate working out because: [Read more…] about Why You Hate Working Out & How You Can Begin To Love It
How many times have you heard…
“It’s better to eat five small meals a day rather than three large meals”…
…ESPECIALLY if you’re trying to lose weight?
And as with anything else, the validity of that statement is arguable. But I’m not here to argue as to whether or not it’s true, I’m here to help those who DO believe it to be true to be able to DO it!
Now for some people, that’s an easy task to complete because they may eat that and then some.
But if you’re anything like me, I don’t have a very large appetite and sometimes eating even THREE meals a day is challenging, let alone five! [Read more…] about How To Eat Five Small Meals A Day Without Over-Stuffing Yourself
I have contemplated this article for some time now and decided that I definitely wanted… dare I say even NEEDED to write it.
I’m sure that you’ve probably noticed that every time you turn around, every time you look up, there is something in your face about “losing weight” this and “weight loss” that, right? And you might even be tired of seeing it, especially if you, yourself, happen to be overweight…right? I know. [Read more…] about Losing Weight Isn’t Always About Being Skinny
How often have you heard or read that you should drink 8-10 eight ounce glasses of water every day?
And with that, how many times have you totally ignored, discounted and shunned the very THOUGHT of it?
You’re NOT alone. A lot of people, myself included, find it cumbersome to drink water, especially that much water in one day.
But I’ve found out how to get my daily intake of water in and not dread it each time, and that’s what I’ll be sharing with you today.
[Read more…] about How To Increase Your Water Intake Even If You Hate Drinking It