While everyone should be aware of proper nutrition, most of us tend to not make it much of a priority. But it is very important to understand how nutrition affects your health and to make adjustments in your diet. Just use the advice in the article below, and you’ll be nourishing your body with good nutrition in no time! [Read more…] about What’s On Your Plate? How Nutrition Affects Your Health
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Nutrition Tips To Help You Create A Healthy Eating Plan
Having the proper knowledge is what you need to make wise health choices. Keep reading to find out more about nutrition and make some healthy changes to your life. [Read more…] about Nutrition Tips To Help You Create A Healthy Eating Plan
Tips To Make Coffee Healthy
Ahh, the great coffee debate.
Some say (black) coffee is excellent to drink, provides tons of health benefits and helps you with weight loss by boosting your metabolism.
And then, of course, there’s the flip side where others say coffee’s a harmful stimulant that should be avoided at all costs and it actually hinders weight loss.
Ugh. Who’s right, who’s wrong?
Well, as with pretty much anything, you have to determine if coffee is good or bad for YOU.
How does it make you feel when you drink it?
How do you feel when you stop drinking it for an extended period of time?
And even in all that, is it really the coffee itself or is it what you’re adding to the coffee?
Get Moving! Try These Fitness Tips
Many people want to get more fit but then think it is too hard to do. That is why you must remember that proper education about getting healthy and in shape is the key to getting fit. This article is full of great tips to help get you started. [Read more…] about Get Moving! Try These Fitness Tips
Follow These Tips If You’re Going To Eat Meat
Okay, so here goes another touchy subject…meat eating. Should you or shouldn’t you? It’s good for you, it’s bad for you. On and on and on.
Now first of all, WARNING: If you are a vegan or aspiring to become one, you may wish to leave this post because this is NOT going to be a vegan-friendly post.
So, you’re on the fence about eating meat
Yeah, I know…so am I. There is a LOT of information out there indicating that eating meat is not good for us…but at the same token, there is also a lot of information saying that it is. Not here to debate it either way, but what I am here to do is to give some pointers and tips for those of you who want to keep it in your diet without compromising your health. [Read more…] about Follow These Tips If You’re Going To Eat Meat